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Topic: Mind - January 07 2023
How to Conquer Anxious Thoughts On and Off the Court

Read along as Simone Cooper, a VIS Expert™ who specializes in clinical and sport performance psychology, walks us through different methods of navigating anxious thoughts. She provides advice and simple exercises to help relieve stress during chaotic times.

By: Danielle Soto

VIS Creator™

& Simone Cooper, EdM

VIS Expert™

Topic: Mind

January 07 2023

The life of a student-athlete is busy. We dedicate several hours of our day to school, training, and extracurriculars, all while trying to maintain healthy habits and a reasonable sleep schedule. We carve out time to catch up with family and maintain relationships with friends. For many, it's challenging to keep up with this schedule without being stressed from time to time. To help cope, Voice In Sport expert Simone Cooper shares a few simple ways we can conquer anxious thoughts. ...
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