Anxiety is a common side effect of athletics. Whether we’re anxious for competition, impressing our coaches, or fearful of injury, anxiety can present itself in many different ways, inhibiting an athlete from reaching their peak performance. In order to combat this, we can engage in a few mindfulness techniques described in this story.  Julia Adey, an incoming sophomore on the rowing team at UCLA, talks about her experience with anxiety that is related to her injury and how it has i...