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Topic: Body - October 26 2022
Stretching: A Mind and Body Practice

Everyone knows that stretching is good for us, especially to relax muscles after activity, but do we know that stretching can relax our mind, too? Working mindful stretching into our daily routine extends its benefits to reflection, relaxation, and a moment of pause that both our mental and physical game will appreciate.

By: Ellie Tymorek

VIS Creator™

& Addie Bracy, MS, CPMC

VIS Expert™

Topic: Body

October 26 2022

We know that the mind and body are connected since what we think impacts how we feel, but this is a two-way street. Athletes experience firsthand, knowingly or not, that how we move and feel physically affects what we feel emotionally as well.  VIS Expert™ and mental performance coach, Addie Bracy, thinks of mindfulness as “being aware of what you are thinking about.” Bracy is not only a certified mental performance consultant, but also a long-time track & cross country runner a...
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