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Topic: Mind - April 23 2022
Five Ways to Support a Teammate Who is Experiencing Depression

For those struggling with anxiety or depression, opening up to teammates can be the first step in receiving the help they need. As teammates, we can be the initial line of support and encourage them to seek guidance from a mental health expert. Here, VIS Expert™ and licensed clinical and sports psychologist Dr. Sonali Wason provides us with key tips for handling these difficult situations.

By: Danielle Soto

VIS Creator™

& Dr. Sonali Wason

VIS Expert™

Topic: Mind

April 23 2022

It can be difficult seeing our teammates struggle with depression or anxiety, and sometimes we might not know what to say or how to act. We spoke with VIS Expert™ Dr. Sonali Wason for advice on how to support our loved ones suffering from these conditions.  Offering social support is an important first step because it reminds them that they are not alone. “Research shows that people with strong social support systems are more likely to experience a reduction in depression and anxiet...
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