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Topic: Body - July 18 2022
3 Sleep Tips to Use On the Road

Sleep is a critical component of recovery. When we travel for competitions, it’s challenging to stick to our normal bedtime routine and sleep schedule. We sat down with VIS Expert™ and neurobiologist Allison Brager to discuss why it’s so important to maintain our sleep schedule, and how we can improve our sleep on the road.

By: Charlotte Cronister

VIS Creator™

& Allison Brager

VIS Expert™

Topic: Body

July 18 2022

Traveling for our sports can be stressful because there are external factors that interfere with our normal routines. It’s easy to lose sight of our schedule when we are worrying about other things like playing in a new venue or the competition. But sleep is one of the most important parts of our routine. We need sufficient sleep to perform at the highest level, but we may not know why it’s important to get enough sleep when we are on the road. VIS Expert™ and neurobiologist Allison Brager...
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