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Topic: Nutrition - September 26 2022
Breaking Down the Science Behind Expert-Backed Supplements

As athletes, any new technique, recovery tool, or supplement that promises an improvement in performance catches our attention, which speaks to our desire for continual improvement. We broke down two common supplements—creatine and caffeine—and spoke to dietitian Cortney Berling to hear her expert opinion.

By: Ariana Tang

VIS Creator™

Topic: Nutrition

September 26 2022

We don’t need to look far to see a new advertisement or article recommending supplements to boost athletic performance. These supplements are referred to as ergogenic aids, or substances that “enhance energy production, use or recovery and provide athletes with a competitive advantage.” There are many supplements that claim to boost athletic performance, but a handful have been more heavily researched compared to...
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