As athletes, we always strive to perform at our best. However, there is a thin line between self-improvement and perfectionism. When striving for improvement, it’s easy to lose confidence and remember that we are capable. This is where affirmations can be helpful.  Affirmations remind us that we can achieve ambitious goals, but we don’t need to push past our breaking points to earn additional worth because we are already worthy. Speaking to ourselves positively can remind us that we...