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Topic: Mind - November 26 2022
An Athletes’ Guide to Creating and Practicing Affirmations

While it may sound cheesy, the way we speak to ourselves matters. Speaking to ourselves in a positive way can build up self-confidence and allow us to perform better in our sports. Read on to learn about affirmations and hear examples from fellow athletes.

By: Ariana Tang

VIS Creator™

Topic: Mind

November 26 2022

As athletes, we always strive to perform at our best. However, there is a thin line between self-improvement and perfectionism. When striving for improvement, it’s easy to lose confidence and remember that we are capable. This is where affirmations can be helpful.  Affirmations remind us that we can achieve ambitious goals, but we don’t need to push past our breaking points to earn additional worth because we are already worthy. Speaking to ourselves positively can remind us that we...
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