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Leave speaking up in men-dominated places to the men? We don’t think so.
Sarah Hopkins
VIS Creator
Mind
VIS Expert and sports nutritionist Lauren Planas gives some insight in the recovery process from an eating disorder.
Mia Laureys
VIS Creator
Lauren Planas
VIS Expert
Nutrition
We uncover the hidden challenges as to why we may be feeling unmotivated.
Kate Hindman
VIS Creator
Ashley Zapata, PSYD
VIS Expert
Mind
Learn how to optimize your nutrition to increase muscle recovery and growth.
Kyra Holland
VIS Creator
Meredith Parmley
VIS Expert
Nutrition
Discover the neuroscience of visualization and how it enhances performance, resilience, and mental well-being for athletes.
Haneyya Siddiqui
VIS Creator
Cali Werner
VIS Expert
Mind
Art and sport can be one and the same. Here is how we can see our court, field, pool, or track as a canvas.
Ryley Steggall
VIS Creator
Ashley Zapata, PSYD
VIS Expert
Mind
Here’s how you can navigate through the hashtags and the hurdles of the digital world.
Haneyya Siddiqui
VIS Creator
Erin Vogel
VIS Mentor
Lauren Tashman, CMPC
VIS Expert
Mind
Here’s how to navigate burnout as an athlete.
Kaitlin MacDonald
VIS Creator
Cynthia Clarke, EdD, CMPC
VIS Expert
Mind
Here are all the signs and tips to avoid underfueling.
Ellie Sproul
VIS Creator
Kyla Channell, MSc
VIS Expert
Nutrition
Unsure about the role that fiber plays in our nutrition? Click here to learn more!
Eden Horton
VIS Creator
Katie Spada, RDN
VIS Expert
Nutrition
