Dr. Emily Kraus shares injury tips, the ways to prevent RED-S & explains the female athlete triad.
Elizabeth Martin
VIS Creator
Zosia Bulhak
VIS Creator
Emily Kraus, MD
VIS Expert
Body
PODCAST
Georgie Bruinvels, PhD, research scientist specialising in the menstrual cycle walks us through training along the stages of the cycle!
Zosia Bulhak
VIS Creator
Body
PODCAST
Angie Asche, VIS Expert™ and registered dietitian speaks out about the importance of fuelling for women athletes.
Zosia Bulhak
VIS Creator
Nutrition
PODCAST