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Episode 69. Preventing Bone Injuries & RED-S with a VIS Expert!

Dr. Emily Kraus shares injury tips, the ways to prevent RED-S & explains the female athlete triad.

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Zosia Bulhak

VIS Creator™

Emily Kraus, MD

VIS Expert™

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Episode 66. A Pro Runner's Journey with Body Image- "Own Your WHY"

Katie Rainsberger, pro distance runner and University of Washington graduate shares how the pressure to perform impacted her fuelling!

Zosia Bulhak

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Episode 48. Georgie Bruinvels - Your Period is a SUPERPOWER!

Georgie Bruinvels, PhD, research scientist specialising in the menstrual cycle walks us through training along the stages of the cycle!

Zosia Bulhak

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Body

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Episode 26. Your Body is Your Power

Ella Eastin, Professional Swimmer, shares her journey in sport through her struggles and triumphs surrounding nutrition and body image.

Zosia Bulhak

VIS Creator™

Body

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