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Episode 70. Dealing with Abusive Coaching Relationships.

Karelle Edwards, a 5x Team Canada hurdler, licensed mental health counselor walks us through how she advocates for change in sports.

Zosia Bulhak

VIS Creator™

Advocacy

PODCAST

Episode 69. Preventing Bone Injuries & RED-S with a VIS Expert!

Dr. Emily Kraus shares injury tips, the ways to prevent RED-S & explains the female athlete triad.

Elizabeth Martin

VIS Creator™

Zosia Bulhak

VIS Creator™

Emily Kraus, MD

VIS Expert™

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Body

PODCAST

Episode 67: Bounce Back STRONGER! VIS Expert on the Psychology of Injury

VIS Expert™ Carrie Jackson shares how to overcome injuries and come back stronger than ever!

Zosia Bulhak

VIS Creator™

Carrie Jackson Cheadle, CMPC

VIS Expert™

Mind

PODCAST

Episode 66. A Pro Runner's Journey with Body Image- "Own Your WHY"

Katie Rainsberger, pro distance runner and University of Washington graduate shares how the pressure to perform impacted her fuelling!

Zosia Bulhak

VIS Creator™

Body

PODCAST

Episode 53. A World Champion's Fight for Women's Sports

Hilary Knight, Team USA Hockey player reminds us we need to change the future of women’s sports for a whole generation of athletes!

Zosia Bulhak

VIS Creator™

Advocacy

PODCAST

Episode 48. Georgie Bruinvels - Your Period is a SUPERPOWER!

Georgie Bruinvels, PhD, research scientist specialising in the menstrual cycle walks us through training along the stages of the cycle!

Zosia Bulhak

VIS Creator™

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Body

PODCAST

Episode 45. Fuel Your Body

Angie Asche, VIS Expert™ and registered dietitian speaks out about the importance of fuelling for women athletes.

Zosia Bulhak

VIS Creator™

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Nutrition

PODCAST

Episode 35. Be Your Unapologetic Self

Michelle Tumolo, Team USA Lacrosse Player and D1 Lacrosse Coach, discusses her journey.

Zosia Bulhak

VIS Creator™

Advocacy

PODCAST

Episode 34. Be the Change

Lynn Williams, Pro Soccer Player, speaks out about her experiences as a black woman athlete in the predominantly white sport of soccer.

Zosia Bulhak

VIS Creator™

Advocacy

PODCAST

Episode 31. Changing the Game

Tziara King, Professional Soccer Player, shares her journey through becoming an outstanding soccer player in her rookie season.

Zosia Bulhak

VIS Creator™

Advocacy

PODCAST