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The Mental Transition Out of Our Season

Getting out of a competition mindset can be tough. Here’s how to best approach your athletic future.

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Brooke Willoughby

VIS Creator

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Jess Silverman

VIS Expert

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How the Washington Spirit’s Quarterfinal Match Mentally Prepared Them for the NWSL Finals

Spirit players shared how their mental toughness helped them advance throughout the playoffs.

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Lily Kutz

VIS Creator

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Navigating Disappointment and Gratitude in the Olympic Year

Allie Ostrander and Dr. Michelle Cleere talk about disappointment, gratitude, and perspective in the Olympic year.

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Abby Waddington

VIS Creator

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Allie Ostrander

VIS Mentor

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Michelle Cleere, PhD

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How VIS Mentor Daisy Liljegren Overcomes the Mental “Booby Trap”

Stuck in a negative headspace? Hear VIS Mentor Daisy Liljegren’s tips on getting out!

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Abby Waddington

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Daisy Liljegren

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Manon Apithy Brunet’s Unstoppable Mindset on Her Journey to Gold for France

Determined to fight for her dreams, Apithy Brunet’s love of competition and unshakable confidence kept her at the top.

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Sarah Clark

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The Final Stretch: How the Kenyan Trio Swept the 2024 New York City Marathon

Kenyan runners dominated the medal podium, marking the first sweep of a World Marathon Major since 1978.

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Katie Swatek

VIS Creator

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How Staying Joyful Helped Guide Rayssa Leal to Her Second Olympic Medal in Skateboarding

Leal’s Olympic achievement is an example of just how far passion and love for our sport can take us.

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Kaitlin MacDonald

VIS Creator

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How to Persevere Through an Injury During the Recruiting Process

Here are some tips on how to face the stressors of being injured during the college recruiting process.

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Sara Jones

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Vanessa Fraser

VIS Mentor

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Megan Cannon, PhD

VIS Expert

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Staying Mentally Prepared with Fever Guard and VIS Mentor Lexie Hull

Learn how our WNBA VIS Mentor stays focused and mentally prepared for any task on the court.

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Kaylee Young

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Lexie Hull

VIS Mentor

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For the Love of the Game: How Basketball Helps Kayla McBride Stay Grounded

Learn how our VIS Mentor’s openness about her mental health helped her team force Game 5 of the WNBA Finals.

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Katie Swatek

VIS Creator

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Kayla McBride

VIS Mentor

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