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Let's explore the connection between various training plans and mental health to keep us motivated year round!
Kate Hindman
VIS Creator
Cali Werner
VIS Expert
Mind
Hit your wall? Let’s unveil some tips for finishing our last mile as strong as our first!
Kate Hindman
VIS Creator
Katie Rainsberger
VIS Mentor
Addie Bracy, MS, CPMC
VIS Expert
Mind
Interested in working in sports media some day? Look no further than Olympian-turned-analyst and VIS Mentor, Kara Goucher.
Caroline Connor
VIS Creator
Kara Goucher
VIS Mentor
Advocacy
Leibfarth isn’t just an Olympic medalist, but a role model for athletes in the LGBTQ+ community.
Jadyn Zdanavage
VIS Creator
Advocacy
We outline signs of emotional abuse in coaching and advice for navigating these environments.
Caroline Connor
VIS Creator
Cynthia Clarke, EdD, CMPC
VIS Expert
Mind
Hey batter, batter, swing! Here are some tips to help us do our thing this season.
Sarah Hopkins
VIS Creator
Mind
Looking at men’s sports through a women’s point of view—why it’s important and how it's taking over sports.
Ryley Steggall
VIS Creator
Advocacy
Leave speaking up in men-dominated places to the men? We don’t think so.
Sarah Hopkins
VIS Creator
Mind
We uncover the hidden challenges as to why we may be feeling unmotivated.
Kate Hindman
VIS Creator
Ashley Zapata, PSYD
VIS Expert
Mind
Discover the neuroscience of visualization and how it enhances performance, resilience, and mental well-being for athletes.
Haneyya Siddiqui
VIS Creator
Cali Werner
VIS Expert
Mind
