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Satou Sabally on Body Image

WNBA player & VOICEINSPORT mentor Satou Sabally speaks about her struggles with body image growing up.

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Satou Sabally

VIS Mentor

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Body

Kate Courtney Shares the Importance of Mental Recovery

With help from wearable technology, Kate Courtney has honed her mental game as one of the best mountain bikers in history.

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Sydney Taylor

VIS Creator

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Mind

How to set realistic GOALS in SPORT

How to set realistic goals in SPORT With Dr. Megan Cannon

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Megan Cannon, PhD

VIS Expert

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How to set realistic GOALS in SPORT

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Mind

Let's Talk Body Composition

VIS Expert™ Christina Kamilaris breaks down how we should be thinking about our body composition.

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Christina Kamilaris, RDN, MS, CSSD

VIS Expert

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Let's Talk Body Composition

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Body

Mindset for Injured Athletes

Having the right mindset while injured can make all the difference.

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Carrie Jackson Cheadle, CMPC

VIS Expert

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Mindset for Injured Athletes

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Mind

How to Deal with Pre Race Nerves

On this #MindsetMonday, Olympic Skier Rosie Brennan gives us three ways to deal with pre race nerves.

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Rosie Brennan

VIS Mentor

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How to Deal with Pre Race Nerves

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Mind

Gettin’ Psyched to Train Our Brains

Improved athletic performance is only the beginning! How sports psychologists can impact more than just our game.

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Caroline Mattise

VIS Creator

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Gettin’ Psyched to Train Our Brains

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Menstruation Phases and Sport Performance

Our menstrual cycle can be our superpower! Educate yourselves on how to best train through our four phases of our cycles.

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Liz Boyer

VIS Creator

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Menstruation Phases and Sport Performance

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Body

Just Got Injured? Now what?

Here’s some tips to get through the lowest days post injury.

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Madison Mote

VIS Creator

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Body

Doctor-Backed Steps to Avoid Muscle Cramps

Read this article for some VIS Expert™ tips on how to prevent muscle cramps in sport.

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Doria Martingayle

VIS Creator

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Marci Goolsby, MD

VIS Expert

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Doctor-Backed Steps to Avoid Muscle Cramps

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