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Nutrition isn’t just for game day—it’s the foundation for every day.
Katie Cheng
VIS Creator
Lindsey Cortes, MS, RD, CSSD
VIS Expert
Nutrition
Nutrition can make all the different in facing period symptoms like cramps, low energy, and bloating.
Helene Usher
VIS Creator
Andrea Givens, MS, RD, CSSD
VIS Expert
Nutrition
VIS Expert Jana Fogaça helps us understand how to turn emotions into energy.
Grace Beyer
VIS Creator
Mind
How diverse fueling supports gut health, athletic performance, and overall wellness.
Kate Wiser
VIS Creator
Mastaneh Sharafi, PhD, RD
VIS Expert
Nutrition
VIS Expert Kyla Channell, MSc and founder of Nutritional Revolution, shares how to make a smoothie!
Kyla Channell, MSc
VIS Expert
Nutrition
Pre-performance routines are an individualized, easy way to increase focus and enhance performance!
Emily Lorry
VIS Creator
Anna Hennings, MA, CMPC
VIS Expert
Mind
We break down how to be safe with your supplements with VIS Expert and Sports Nutritionist, Meredith Parmley.
Izzy Turner
VIS Creator
Meredith Parmley
VIS Expert
Nutrition
Exam season is in full swing. We met with VIS Mentor and track athlete to learn strategies for excelling under exam pressure.
Rebecca Simpkins
VIS Creator
Mind
Let's explore the connection between various training plans and mental health to keep us motivated year round!
Kate Hindman
VIS Creator
Cali Werner
VIS Expert
Mind
Hit your wall? Let’s unveil some tips for finishing our last mile as strong as our first!
Kate Hindman
VIS Creator
Katie Rainsberger
VIS Mentor
Addie Bracy, MS, CPMC
VIS Expert
Mind
