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Being tough includes knowing when to rest.
Kate Wiser
VIS Creator
Lori Adams
VIS Expert
Nutrition
Katie Rainsberger breaks down why researching women is so difficult, why that's a problem, and how we fix it.
Katie Rainsberger
VIS Mentor
Body
You don’t need training to show up—just heart.
Jadyn Zdanavage
VIS Creator
Kelis Barton
VIS Mentor
Lennie Waite, PhD, LP, CMPC, OLY
VIS Expert
Advocacy
Period fatigue is real—but it doesn’t have to take you out.
Emily Potts
VIS Creator
Jazmin Felix-Hotham
VIS Mentor
Body
Nutrition isn’t just for game day—it’s the foundation for every day.
Katie Cheng
VIS Creator
Lindsey Cortes, MS, RD, CSSD
VIS Expert
Nutrition
Unsure about how birth control will affect your body and performance? Here's what you should know!
Sadee Perez
VIS Creator
Chimsom Oleka
VIS Expert
Body
Nutrition can make all the different in facing period symptoms like cramps, low energy, and bloating.
Helene Usher
VIS Creator
Andrea Givens, MS, RD, CSSD
VIS Expert
Nutrition
Body positivity looks different for everyone, but we all have a role to play in creating a safe environment.
Claudie Harvey
VIS Creator
Justine Jones, MS
VIS Expert
Advocacy
Learn how to make the right adjustments to train through every phase of your cycle.
Helene Usher
VIS Creator
Olivia Amber
VIS Mentor
Anna Nelson, MSc
VIS Expert
Morgan Smith
VIS Expert
Body
Need some ideas for how to have fun in the sun? We’ve got you covered (and so should sunscreen)!
Sarah Hopkins
VIS Creator
Leah Roberts, MD
VIS Expert
Body
