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VIS Expert and sports nutritionist Lauren Planas gives some insight in the recovery process from an eating disorder.
Mia Laureys
VIS Creator
Lauren Planas
VIS Expert
Nutrition
Learn how to optimize your nutrition to increase muscle recovery and growth.
Kyra Holland
VIS Creator
Meredith Parmley
VIS Expert
Nutrition
Have grace and go at your own pace as you head into retirement from your sport.
Chloe Sharp
VIS Creator
Gauri Desai
VIS Expert
Body
Held back by running injuries? Let’s break it down for the girls.
Lily Kutz
VIS Creator
Gauri Desai
VIS Expert
Body
Here are all the signs and tips to avoid underfueling.
Ellie Sproul
VIS Creator
Kyla Channell, MSc
VIS Expert
Nutrition
Learn from the experts about how to use sleep to thrive during the winter season.
Chloe Sharp
VIS Creator
Allison Brager
VIS Expert
Body
Unsure about the role that fiber plays in our nutrition? Click here to learn more!
Eden Horton
VIS Creator
Katie Spada, RDN
VIS Expert
Nutrition
Restoring energy balance as an athlete dealing with RED-S seems impossible, but is it?
Helene Usher
VIS Creator
Allie Ostrander
VIS Mentor
Maddie Alm, RD
VIS Expert
Body
Here’s how you can use both carbohydrates to your advantage!
Kaylee Young
VIS Creator
Natalie Robertello, MS, RD, CSSD, CDN
VIS Expert
Nutrition
Discover expert-backed nutrition and wellness tips that will help keep us healthy and strong while we’re in season.
Natalia Arevalo
VIS Creator
Amy West
VIS Expert
Body
