Download the App
Home
Feed
Sessions
Community
Shop
Membership
Team Plans
Get Quote
Gift An Athlete
Join the VIS Team
Join Affiliate Program
VIS Advocate Program
Press
Barbie Partnership
WNBA Partnership
Sephora Partnership
Rest is part of the plan—not a break from it.
Brooke Willoughby
VIS Creator
Shelby Rogers
VIS Mentor
Mind
Protein matters. So do calories. Here’s how food helps you heal.
Grace Hartman
VIS Creator
Vanessa Fraser
VIS Mentor
Leah Roberts, MD
VIS Expert
Nutrition
When something feels off with a coach or teammate—trust that feeling.
Shantel Torres-Benito
VIS Creator
Jill Moffatt
VIS Mentor
Nicole LaVoi
VIS Expert
Mind
Full-fat dairy is not the enemy—it’s fuel.
Grace Hartman
VIS Creator
Maddie Alm, RD
VIS Expert
Nutrition
Fueling is non-negotiable when we’re recovering from RED-S and still showing up to train.
Helene Usher
VIS Creator
Katie Rainsberger
VIS Mentor
Maddie Alm, RD
VIS Expert
Nutrition
Doubt doesn’t mean you don’t belong.
Harper Hummelt
VIS Creator
Kristen Mackel
VIS Expert
Mind
Getting to Gold starts with joy, and trust.
Sarah Clark
VIS Creator
Mind
Magnesium might be our missing link.
Helene Usher
VIS Creator
Kyla Channell, MSc
VIS Expert
Nutrition
Not every win has to be a gold medal.
Haneyya Siddiqui
VIS Creator
Hailey Leidel
VIS Mentor
Mind
Being tough includes knowing when to rest.
Kate Wiser
VIS Creator
Lori Adams
VIS Expert
Nutrition
