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VIS Expert Dr. Jessica Silverman speaks out how you can have a better relationship with your BODY.
Body
Pro Runner Rachel McArthur gives advice on navigating the transition from College to Pro.
Mind
If you notice your superstitions turning into compulsive behaviors, reach out to a mental health provider for help.
Charlotte Cronister
VIS Creator
Cali Werner
VIS Expert
Mind
How to make the most out of your recovery with VIS® Expert. Carrie Jackson
Carrie Jackson Cheadle, CMPC
VIS Expert
Body
Wondering how to incorporate Self Care without breaking the bank?
Dr. Sonali Wason
VIS Expert
Mind
How to set realistic goals in SPORT With Dr. Megan Cannon
Megan Cannon, PhD
VIS Expert
Mind
Dr. Emily Kraus shares injury tips, the ways to prevent RED-S & explains the female athlete triad.
Elizabeth Martin
VIS Creator
Zosia Bulhak
VIS Creator
Emily Kraus, MD
VIS Expert
Body
PODCAST
VIS Expert™ Christina Kamilaris breaks down how we should be thinking about our body composition.
Christina Kamilaris, RDN, MS, CSSD
VIS Expert
Body
Having the right mindset while injured can make all the difference.
Carrie Jackson Cheadle, CMPC
VIS Expert
Mind
On this #MindsetMonday, Olympic Skier Rosie Brennan gives us three ways to deal with pre race nerves.
Rosie Brennan
VIS Mentor
Mind
