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How to set realistic GOALS in SPORT

How to set realistic goals in SPORT With Dr. Megan Cannon

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Megan Cannon, PhD

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How to set realistic GOALS in SPORT

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Let's Talk Body Composition

VIS Expert™ Christina Kamilaris breaks down how we should be thinking about our body composition.

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Christina Kamilaris, RDN, MS, CSSD

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Let's Talk Body Composition

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Mindset for Injured Athletes

Having the right mindset while injured can make all the difference.

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Carrie Jackson Cheadle, CMPC

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Mindset for Injured Athletes

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How to Deal with Pre Race Nerves

On this #MindsetMonday, Olympic Skier Rosie Brennan gives us three ways to deal with pre race nerves.

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Rosie Brennan

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How to Deal with Pre Race Nerves

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