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If you notice your superstitions turning into compulsive behaviors, reach out to a mental health provider for help.
Charlotte Cronister
VIS Creator
Cali Werner
VIS Expert
Mind
Pro Runner Rachel McArthur gives advice on navigating the transition from College to Pro.
Mind
Wondering how to incorporate Self Care without breaking the bank?
Dr. Sonali Wason
VIS Expert
Mind
VIS Expert, Dr. Paige Roberts, a sports psychotherapist, and a peak performance expert speaks about recovering from trauma injuries.
Zosia Bulhak
VIS Creator
Podcast
PODCAST
VIS Expert, Dr. Stacy Sims, shares the science behind periods and performance.
Elizabeth Martin
VIS Creator
Zosia Bulhak
VIS Creator
Podcast
PODCAST
How to set realistic goals in SPORT With Dr. Megan Cannon
Megan Cannon, PhD
VIS Expert
Mind
Having the right mindset while injured can make all the difference.
Carrie Jackson Cheadle, CMPC
VIS Expert
Mind
On this #MindsetMonday, Olympic Skier Rosie Brennan gives us three ways to deal with pre race nerves.
Rosie Brennan
VIS Mentor
Mind
Maddie Alm, pro Runner and Registered Dietitian (RD), joins us to demystify common phrases and challenges surrounding sports nutrition.
Zosia Bulhak
VIS Creator
Maddie Alm, RD
VIS Expert
Podcast
PODCAST
