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Want to change habits but you feel stuck? Here’s how to work with our brains instead of against them to form healthy habits!
Chloe Sharp
VIS Creator
Cali Werner
VIS Expert
Mind
VIS Expert Jess Silverman explains the complex and interwoven factors behind burnout in women athletes.
Natalie Mann
VIS Creator
Jess Silverman
VIS Expert
Mind
Getting out of a competition mindset can be tough. Here’s how to best approach your athletic future.
Brooke Willoughby
VIS Creator
Jess Silverman
VIS Expert
Mind
Pulling is your 2024 F1 Academy champion, capping off a historic season in a league that has a long way to go.
Jadyn Zdanavage
VIS Creator
Advocacy
Lights, camera, action! Here are women broadcasters changing (and calling) the game.
Sarah Hopkins
VIS Creator
Advocacy
Allie Ostrander and Dr. Michelle Cleere talk about disappointment, gratitude, and perspective in the Olympic year.
Abby Waddington
VIS Creator
Allie Ostrander
VIS Mentor
Michelle Cleere, PhD
VIS Expert
Mind
Spirit players shared how their mental toughness helped them advance throughout the playoffs.
Lily Kutz
VIS Creator
Mind
Pickett is helping the Pride have its most successful season yet while making sport more inclusive.
Helene Usher
VIS Creator
Advocacy
What happens when you invest in women’s sports? We don’t have to look much further than the Kansas City Current.
Grace Beyer
VIS Creator
Advocacy
Stuck in a negative headspace? Hear VIS Mentor Daisy Liljegren’s tips on getting out!
Abby Waddington
VIS Creator
Daisy Liljegren
VIS Mentor
Mind
