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Rest is part of the plan—not a break from it.
Brooke Willoughby
VIS Creator
Shelby Rogers
VIS Mentor
Mind
Sleep fuels recovery—but your period can get in the way.
Mallory Dupuis
VIS Creator
Morgan Smith
VIS Expert
Body
When something feels off with a coach or teammate—trust that feeling.
Shantel Torres-Benito
VIS Creator
Jill Moffatt
VIS Mentor
Nicole LaVoi
VIS Expert
Mind
Strong athletes aren’t just flexible—they’re mobile.
Sarah Turner
VIS Creator
Anna Nelson, MSc
VIS Expert
Body
She didn’t just break into the room—she owned it.
Jadyn Zdanavage
VIS Creator
Advocacy
Puberty isn’t a hurdle—it’s a turning point. Coaching must evolve with it.
Abby Waddington
VIS Creator
Sara Slattery
VIS Mentor
Advocacy
Your period changes your energy needs—so your fueling plan should change too.
Sarah Turner
VIS Creator
Morgan Smith
VIS Expert
Body
Doubt doesn’t mean you don’t belong.
Harper Hummelt
VIS Creator
Kristen Mackel
VIS Expert
Mind
Getting to Gold starts with joy, and trust.
Sarah Clark
VIS Creator
Mind
Basketball never stops for Ariel Atkins.
Caroline Connor
VIS Creator
Ariel Atkins
VIS Mentor
Advocacy
