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We break down how early sport specialization can actually hurt our performance as young athletes.
Emily Potts
VIS Creator
Holly Thorpe, PhD
VIS Expert
Amy West
VIS Expert
Body
WNBA player & VOICEINSPORT mentor Satou Sabally speaks about her struggles with body image growing up.
Satou Sabally
VIS Mentor
Body
VIS Expert and Registered Dietitian Nikki Jupe gives us tips to maximize fueling using the food available in the dining hall.
Nikki Jupe, MS, RD, LD, CSSD
VIS Expert
Nutrition
Three ways to avoid bloating & healthy gut health with VIS EXPERT® Natalie Robertello, MS, RD, CSSD, CDN
Natalie Robertello, MS, RD, CSSD, CDN
VIS Expert
Nutrition
With help from wearable technology, Kate Courtney has honed her mental game as one of the best mountain bikers in history.
Sydney Taylor
VIS Creator
Mind
Three whole food pre comp snack ideas with Sports Nutritionist Anna Nelson
Anna Nelson, MSc
VIS Expert
Nutrition
How to set realistic goals in SPORT With Dr. Megan Cannon
Megan Cannon, PhD
VIS Expert
Mind
Interested in having a relationship with food and the body that is not clouded by rules? Intuitive eating is the perfect solution!
Charlotte Cronister
VIS Creator
Linda Steinhardt, RD
VIS Expert
Nutrition
VIS Expert™ Christina Kamilaris breaks down how we should be thinking about our body composition.
Christina Kamilaris, RDN, MS, CSSD
VIS Expert
Body
After a long day, most say the easiest option may not be the healthiest…but what if it can be?
Shianne Knight
VIS Creator
Nikki Jupe, MS, RD, LD, CSSD
VIS Expert
Nutrition
