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Flipping the Script: Gendered Language in Sports

It’s high time we shift the way we talk about women athletes in the media. These three women are a VOICE for that change.

Abby Waddington

VIS Creator™

Zora Stephenson

VIS Expert™

Advocacy

Balancing Healthy Competition in Individual Team Sports

Feeling caught between pursuing your own victories and supporting your team? We get it, it’s no easy feat!

Kaylee Young

VIS Creator™

Tania Alaby-Varma

VIS Expert™

Mind

Life After Sport: Reframing Our Mindset

Transitioning out of athletics? Feeling it mentally? Here are some things that may help.

Ryley Steggall

VIS Creator™

Dr. Sonali Wason

VIS Expert™

Mind

A New (TV) Deal for Women’s Sports

We’re seeing record investments in media coverage for women’s sports. Here’s a closer look at the progress.

Carly Wetzel

VIS Creator™

Advocacy

Self-Care in Season: A Gymnast’s Guide

Under the stress of the season, here are tips on keeping it cool while performing tricks and routines.

Sarah Hopkins

VIS Creator™

Mia Takekawa

VIS League™

Mind

Speaking Up About Menstrual Health

Does playing sports while menstruating feel different? It’s normal! So let’s talk about it.

Izzy Turner

VIS Creator™

Maggie Coles-Lyster

VIS League™

Marci Goolsby, MD

VIS Expert™

Body

Rituals, Routines, and Trusting Yourself

What are rituals? How do they differ from routines? And how can you keep them from spiraling?

Daisy Liljegren

VIS Creator™

Cali Werner

VIS Expert™

Mind

Learning to Trust New Coaches

Building trust with a new coach can be tricky -- here’s how to navigate.

Meggie Karp

VIS Creator™

Mind

Caught in the Maze of College Recruiting

Here are the tips and tricks to navigating our college decision making process to catch the attention of coaches.

Sophie Steidle

VIS Creator™

Advocacy

Warming Up in the Cold

Get ready to elevate your winter training game and conquer the cold obstacles that come your way!

Eden Horton

VIS Creator™

Amy West

VIS Expert™

Body