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Bunners for Runners

Time to run, are you wearing buns?

Meggie Karp

VIS Creator™

Sameen Andar

VIS League™

Justine Jones, MS

VIS Expert™

Body

Stretching: A Mind and Body Practice

Take that extra few minutes to stretch, and your body and mind will thank you later!

Ellie Tymorek

VIS Creator™

Addie Bracy, MS, CPMC

VIS Expert™

Body

5 Women Who Started as Student-Athletes and Became CEOs

Ever wondered how far the skills you learn in sport can get you? Here are five women who went from collegiate athletes to executives.

Zosia Bulhak

VIS Creator™

Advocacy

Why the NCAA Won’t Let Her Play

Wisconsin volleyball player Shanel Bramschreiber is fighting for equity on and off the court. Why won’t the NCAA let her play?

Sara Jones

VIS Creator™

Advocacy

The Difference Between Rest & Recovery

Let’s clarify the meaning of these two elusive two terms that all athletes need in their routine!

Nicole Robison

VIS Creator™

Allison Brager

VIS Expert™

Body

4 Ways to Help Boost Your Body Image

Let’s dive into four steps that help women athletes tackle thoughts on negative body image.

Cassidy Hettesheimer

VIS Creator™

Holly Thorpe, PhD

VIS Expert™

Body

Injured ? Time to recover.

Injured ? Check out what Team Canada Beach Volleyball player Melissa Humana-Paredes had to say about her road to recovery.

Morgan Mulligan

VIS Creator™

Melissa Humana-Paredes

VIS League™

Kristen Holmes

VIS Expert™

Body

How WHOOP Promotes Recovery for Professional Athletes

Learn more about how professional runner Colleen Quigley uses WHOOP to enhance her recovery.

Charlotte Cronister

VIS Creator™

Colleen Quigley

VIS League™

Body

How to Navigate Stereotypes in Sport

Stereotypes are too often used to categorize athletes, and it’s time to speak against them.

Shianne Knight

VIS Creator™

Justine Jones, MS

VIS Expert™

Advocacy

How to Create a Healthy Sleep Routine

In need of a better schedule? Don’t sleep on these tips!

Catie Collins

VIS Creator™

Allison Brager

VIS Expert™

Body