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With help from wearable technology, Kate Courtney has honed her mental game as one of the best mountain bikers in history.
VIS Expert™ Christina Kamilaris breaks down how we should be thinking about our body composition.
Christina Kamilaris, RDN, MS, CSSD
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Having the right mindset while injured can make all the difference.
Carrie Jackson Cheadle, CMPC
On this #MindsetMonday, Olympic Skier Rosie Brennan gives us three ways to deal with pre race nerves.
Improved athletic performance is only the beginning! How sports psychologists can impact more than just our game.
Our menstrual cycle can be our superpower! Educate yourselves on how to best train through our four phases of our cycles.
Here’s some tips to get through the lowest days post injury.
Read this article for some VIS Expert™ tips on how to prevent muscle cramps in sport.
Marci Goolsby, MD
Ready to compete? Here are five VIS approved COVID-19 face masks to protect yourself and others.
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