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Kate Courtney Shares the Importance of Mental Recovery

With help from wearable technology, Kate Courtney has honed her mental game as one of the best mountain bikers in history.

Sydney Taylor

VIS Creator™

Mind

Let's Talk Body Composition

VIS Expert™ Christina Kamilaris breaks down how we should be thinking about our body composition.

Christina Kamilaris, RDN, MS, CSSD

VIS Expert™

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Body

Mindset for Injured Athletes

Having the right mindset while injured can make all the difference.

Carrie Jackson Cheadle, CMPC

VIS Expert™

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Mind

How to Deal with Pre Race Nerves

On this #MindsetMonday, Olympic Skier Rosie Brennan gives us three ways to deal with pre race nerves.

Rosie Brennan

VIS League™

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Mind

Gettin’ Psyched to Train Our Brains

Improved athletic performance is only the beginning! How sports psychologists can impact more than just our game.

Caroline Mattise

VIS Creator™

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Mind

Menstruation Phases and Sport Performance

Our menstrual cycle can be our superpower! Educate yourselves on how to best train through our four phases of our cycles.

Liz Boyer

VIS Creator™

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Body

Just Got Injured? Now what?

Here’s some tips to get through the lowest days post injury.

Madison Mote

VIS Creator™

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Body

Doctor-Backed Steps to Avoid Muscle Cramps

Read this article for some VIS Expert™ tips on how to prevent muscle cramps in sport.

Doria Martingayle

VIS Creator™

Marci Goolsby, MD

VIS Expert™

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Body

5 Effective Face Masks for Women in Sport

Ready to compete? Here are five VIS approved COVID-19 face masks to protect yourself and others.

Sydney Taylor

VIS Creator™

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Body