SHARE THIS ARTICLE

SEND A HINT

INVITE AN ATHLETE

SEND AN INVITATION

SHARE PROFILE

Home Feed Sessions Community Shop Membership Team Plans Get Quote Gift An Athlete Join the VIS Team Join Affiliate Program VIS Advocate Program Press Barbie Partnership WNBA Partnership Sephora Partnership

JOIN OUR COMMUNITY

Join Us

Start for free or explore plans.

Home Sign up Team plans Get Quote Gift An Athlete Join the VIS Team Join Affiliate Program VIS Advocate Program Press Barbie Partnership WNBA Partnership Sephora Partnership

JOIN OUR COMMUNITY

Join Us

Start for free or explore plans.

Filter posts

By Topic

By Creator

All

Podcast

Mind

Body

Nutrition

Advocacy

Videos

Podcast

Premium

Why We Need to Build Muscle

Building muscle is a tool that gives us power and strength. Let’s maximize our potential as women athletes with muscle mass.

vis-creator-profile-image

Kaylee Young

VIS Creator

vis-creator-badge
vis-expert-profile-image

Anna Nelson, MSc

VIS Expert

vis-expert-badge

Body

Satou Sabally’s Guide to Integrating Yoga & Pilates into Our Training

Learn more about how to incorporate yoga and Pilates into your training regime from our WNBA All-Star!

vis-creator-profile-image

Eden Horton

VIS Creator

vis-creator-badge
vis-league-profile-image

Satou Sabally

VIS Mentor

vis-league-badge

Body

Never Skip Your Warm Up or Cool Down

Even if you’re in a rush, here’s why you should never skip a warm up or cool down.

vis-creator-profile-image

Ana Narayan

VIS Creator

vis-creator-badge
vis-league-profile-image

Nina O'Brien

VIS Mentor

vis-league-badge
vis-expert-profile-image

Torey Anderson, DPT

VIS Expert

vis-expert-badge

Body

Don’t Just Shrink It and Pink It

Women deserve better. We deserve gear made for us.

vis-creator-profile-image

Chloe Sharp

VIS Creator

vis-creator-badge
vis-expert-profile-image

Gauri Desai

VIS Expert

vis-expert-badge

Body

Period. Period. The Effects on Injury

Fatigue, soreness, bone health: Find out how hormonal changes during the menstrual cycle affect the risk of injury.

vis-creator-profile-image

Abby Waddington

VIS Creator

vis-creator-badge
vis-expert-profile-image

Katie Rizzone

VIS Expert

vis-expert-badge

Body

Finding Your Style, Finding Yourself with VIS Mentor Isabelle Harrison

Our WNBA VIS Mentor stays true to herself in all that she does. Learn how you can do the same.

vis-creator-profile-image

Grace Beyer

VIS Creator

vis-creator-badge
vis-league-profile-image

Isabelle Harrison

VIS Mentor

vis-league-badge

Body

Navigating the World of Running Technology

In the age of data-driven training, are we overcomplicating running too much?

vis-creator-profile-image

Krystal Clark

VIS Creator

vis-creator-badge
vis-league-profile-image

Laura Thweatt

VIS Mentor

vis-league-badge
vis-expert-profile-image

Kelly Peel (nee Hetherington)

VIS Expert

vis-expert-badge

Body

Late Bloomers: Being Patient with Our Athletic Progress

A flower does not bloom overnight, and neither do you!

vis-creator-profile-image

Chloe Sharp

VIS Creator

vis-creator-badge

Body

Training in the Summer Sun and Heat

Don’t let the summer heat slow you down, tackle your summer training with these expert tips!

vis-creator-profile-image

Chloe Sharp

VIS Creator

vis-creator-badge
vis-league-profile-image

Daisy Liljegren

VIS Mentor

vis-league-badge
vis-expert-profile-image

Kelly Peel (nee Hetherington)

VIS Expert

vis-expert-badge

Body

Period. Period. The Effects on Training

Want to understand the effects of your period on training sessions? Let's break it down together!

vis-creator-profile-image

Kate Hindman

VIS Creator

vis-creator-badge
vis-expert-profile-image

Morgan Smith

VIS Expert

vis-expert-badge

Body

Thank you
Join VOICEINSPORT in empowering your young athlete by signing her up for a premium membership today!

Premium members gain access to personalized mentoring from top pro athlete mentors and top experts in sport nutrition, sport psychology, and sport science.