5 Tips for Our Gut Health

Trust your gut because it will look after you!

Ellie Sproul

VIS Creator™

Kelly Jones, MS, RD, CSSD, LDN

VIS Expert™

Nutrition

Breaking Down Anxiety in Sport

Learn more about the root causes of performance anxiety and how to reach out for help.

Abby Waddington

VIS Creator™

Cali Werner

VIS Expert™

Mind

Nourishing the Road to Recovery

Fueling yourself back to your best, post-operation.

Ellie Sproul

VIS Creator™

Abbie Smith-Ryan

VIS Expert™

Nutrition

Healthy Feet, Healthy Foundation

Are you ready to compete? Make sure you have healthy feet!

Chloe Sharp

VIS Creator™

Amy West

VIS Expert™

Body

Focused Practice Leads to Accelerated Performance

It’s time to level up by having clear goals while training and practicing.

Kaylee Young

VIS Creator™

Lauren Tashman, CMPC

VIS Expert™

Mind

Balancing Healthy Competition in Individual Team Sports

Feeling caught between pursuing your own victories and supporting your team? We get it, it’s no easy feat!

Kaylee Young

VIS Creator™

Tania Alaby-Varma

VIS Expert™

Mind

Life After Sport: Reframing Our Mindset

Transitioning out of athletics? Feeling it mentally? Here are some things that may help.

Ryley Steggall

VIS Creator™

Dr. Sonali Wason

VIS Expert™

Mind

Self-Care in Season: A Gymnast’s Guide

Under the stress of the season, here are tips on keeping it cool while performing tricks and routines.

Sarah Hopkins

VIS Creator™

Mia Takekawa

VIS League™

Mind

Speaking Up About Menstrual Health

Does playing sports while menstruating feel different? It’s normal! So let’s talk about it.

Izzy Turner

VIS Creator™

Maggie Coles-Lyster

VIS League™

Marci Goolsby, MD

VIS Expert™

Body

Rituals, Routines, and Trusting Yourself

What are rituals? How do they differ from routines? And how can you keep them from spiraling?

Daisy Liljegren

VIS Creator™

Cali Werner

VIS Expert™

Mind

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