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Balancing Healthy Competition in Individual Team Sports

Feeling caught between pursuing your own victories and supporting your team? We get it, it’s no easy feat!

Kaylee Young

VIS Creator™

Tania Alaby-Varma

VIS Expert™

Mind

Life After Sport: Reframing Our Mindset

Transitioning out of athletics? Feeling it mentally? Here are some things that may help.

Ryley Steggall

VIS Creator™

Dr. Sonali Wason

VIS Expert™

Mind

Self-Care in Season: A Gymnast’s Guide

Under the stress of the season, here are tips on keeping it cool while performing tricks and routines.

Sarah Hopkins

VIS Creator™

Mia Takekawa

VIS League™

Mind

Rituals, Routines, and Trusting Yourself

What are rituals? How do they differ from routines? And how can you keep them from spiraling?

Daisy Liljegren

VIS Creator™

Cali Werner

VIS Expert™

Mind

Learning to Trust New Coaches

Building trust with a new coach can be tricky -- here’s how to navigate.

Meggie Karp

VIS Creator™

Mind

Is It Your Dream or Your Parents'?

Learn from VIS Expert Anna Nelson about how to know when the goals we’re chasing might not be our own.

Catie Collins

VIS Creator™

Anna Nelson, MSc

VIS Expert™

Mind

How to Make Your Teammates Feel Valued

We perform better when we feel valued—as an athlete and a person.

Isabel Seay

VIS Creator™

Dani Weatherholt

VIS League™

Caitlin Haworth, MS

VIS Expert™

Mind

What really is Self Care ?

Self-care isn’t just a buzzword! It’s a personal process based on our needs.

Claire Crytzer

VIS Creator™

Sabrina Cormier

VIS Expert™

Mind

Our Mind is the Strongest Muscle, Train It Well!

Need some tips to improve your mental game? We have a few in mind.

Daisy Liljegren

VIS Creator™

Carrie Jackson Cheadle, CMPC

VIS Expert™

Mind

Set Goals, Not Expectations

Athletes are superheros, but not because we can predict the future.

Daisy Liljegren

VIS Creator™

Ashley Zapata, PSYD

VIS Expert™

Mind