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Press
Trust your gut because it will look after you!
Ellie Sproul
VIS Creator™
Kelly Jones, MS, RD, CSSD, LDN
VIS Expert™
Nutrition
Learn more about the root causes of performance anxiety and how to reach out for help.
Abby Waddington
VIS Creator™
Cali Werner
VIS Expert™
Mind
Fueling yourself back to your best, post-operation.
Ellie Sproul
VIS Creator™
Abbie Smith-Ryan
VIS Expert™
Nutrition
Are you ready to compete? Make sure you have healthy feet!
Chloe Sharp
VIS Creator™
Amy West
VIS Expert™
Body
It’s time to level up by having clear goals while training and practicing.
Kaylee Young
VIS Creator™
Lauren Tashman, CMPC
VIS Expert™
Mind
It can be hard to find the truth about anti-transgender legislation and its relationship with women’s sports. So, let’s break it down.
Ryley Steggall
VIS Creator™
Carly Wetzel
VIS Creator™
Advocacy
How a new broadcasting deal will impact the growing game of women’s college basketball.
Krystal Clark
VIS Creator™
Carly Wetzel
VIS Creator™
Advocacy
It’s high time we shift the way we talk about women athletes in the media. These three women are a VOICE for that change.
Abby Waddington
VIS Creator™
Zora Stephenson
VIS Expert™
Advocacy
Feeling caught between pursuing your own victories and supporting your team? We get it, it’s no easy feat!
Kaylee Young
VIS Creator™
Tania Alaby-Varma
VIS Expert™
Mind
Transitioning out of athletics? Feeling it mentally? Here are some things that may help.
Ryley Steggall
VIS Creator™
Dr. Sonali Wason
VIS Expert™
Mind
We’re seeing record investments in media coverage for women’s sports. Here’s a closer look at the progress.
Carly Wetzel
VIS Creator™
Advocacy
Under the stress of the season, here are tips on keeping it cool while performing tricks and routines.
Sarah Hopkins
VIS Creator™
Mia Takekawa
VIS League™
Mind
Does playing sports while menstruating feel different? It’s normal! So let’s talk about it.
Izzy Turner
VIS Creator™
Maggie Coles-Lyster
VIS League™
Marci Goolsby, MD
VIS Expert™
Body
What are rituals? How do they differ from routines? And how can you keep them from spiraling?
Daisy Liljegren
VIS Creator™
Cali Werner
VIS Expert™
Mind
This is my story of how my unwavering trust in my coaches led me to the worst place I have ever been, mentally and physically.
Jennifer Casson
VIS League™
Pro Athlete Story
Struggling to find time to make dinner? A pro runner shares her quick meal tips!
Krystal Clark
VIS Creator™
Aaliyah Miller
VIS League™
Nutrition
Building trust with a new coach can be tricky -- here’s how to navigate.
Meggie Karp
VIS Creator™
Mind
Here are the tips and tricks to navigating our college decision making process to catch the attention of coaches.
Sophie Steidle
VIS Creator™
Advocacy
Fueling our brain is just as important as fueling our body.
Krystal Clark
VIS Creator™
Andrea Givens, MS, RD, CSSD
VIS Expert™
Nutrition
Get ready to elevate your winter training game and conquer the cold obstacles that come your way!
Eden Horton
VIS Creator™
Amy West
VIS Expert™
Body
Learn from VIS Expert Anna Nelson about how to know when the goals we’re chasing might not be our own.
Catie Collins
VIS Creator™
Anna Nelson, MSc
VIS Expert™
Mind
How are we supposed to respond to catcalling as athletes? We have the tips to help.
Lily Grace Hester
VIS Creator™
Advocacy
Blood sugar is greatly impacted by exercise. How do athletes navigate type 1 diabetes while competing at the highest level?
Kate Daley
VIS Creator™
Hayden James
VIS Expert™
Nutrition
Feeling tight but don’t have time to stretch? Here’s why we should make it a priority.
Lily Grace Hester
VIS Creator™
Body
This is an open letter to the NCAA.
Kate Tugman
VIS Creator™
Kate Bennett
VIS Expert™
Advocacy
We perform better when we feel valued—as an athlete and a person.
Isabel Seay
VIS Creator™
Dani Weatherholt
VIS League™
Caitlin Haworth, MS
VIS Expert™
Mind
Self-care isn’t just a buzzword! It’s a personal process based on our needs.
Claire Crytzer
VIS Creator™
Sabrina Cormier
VIS Expert™
Mind
A guide to feeling good and nourishing our post-sport body.
Krystal Clark
VIS Creator™
Katie Spada, RDN
VIS Expert™
Nutrition
Shake up your training recovery with this twist on the classic PB&J from Canadian Steeplechaser Jessica Furlan.
Eliza Bowman
VIS Creator™
Jessica Furlan
VIS League™
Nutrition
Here’s how NIL Collectives are closing – and widening – the existing gender gap in opportunity between men and women college athletes.
Carly Wetzel
VIS Creator™
Advocacy
