SHARE THIS ARTICLE

SEND A HINT

INVITE AN ATHLETE

SEND AN INVITATION

SHARE PROFILE

Home Feed Community Shop Membership Team Plans Get Quote Gift An Athlete Join the VIS Team Join Affiliate Program VIS Advocate Program Press

JOIN OUR COMMUNITY

Join Us

Start for free or explore plans.

Home Sign up Team plans Get Quote Gift An Athlete Join the VIS Team Join Affiliate Program VIS Advocate Program Press

JOIN OUR COMMUNITY

Join Us

Start for free or explore plans.

back to feed
Topic: Mind - April 27 2023
Cross-Training is an Opportunity for Mental and Physical Growth

Cross-training is a valuable tool for improvement, but oftentimes it comes with a negative stigma. In reality, even the best, most elite athletes cross-train to be their best selves, including VIS Mentor™ Rosie Brennan. With her advice, it’s time to approach cross-training as an opportunity to help us reach our goals!

By: Isabel Seay

VIS Creator™

Rosie Brennan

VIS League™

Topic: Mind

April 27 2023

Regardless of the sport we play, we have all likely been encouraged to cross-train at some point to recover from injury or supplement training. Cross-training is a valuable tool that can be used to make gains, but sometimes it is hard to see it that way. It’s often stigmatized as inferior to training for our primary sport, and holding onto this mindset is limiting. In an interview with Voice In Sport, two-time Olympic cross-country skier Rosie Brennan shared how she mentally approaches cro...
read full article