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Topic: Mind - September 07 2022
How Mental Health is Related to Sleep

Mental health and sleep go hand in hand. Lack of sleep can result in mental health struggles, and mental health struggles can lead to an unregulated sleep schedule. To break the cycle of sleepiness, VIS Expert™ Dr. Allison Brager explains how to use the WHOOP features to prioritize sleep, and how sleep can affect our mental health.

By: Catie Collins

VIS Creator™

& Allison Brager

VIS Expert™

Topic: Mind

September 07 2022

Image source: VOICEINSPORT

Mental health and sleep are more correlated than we  might think. Lack of sleep can lead to a rapid decline in mental health, and mental health struggles can prohibit us  from getting adequate sleep. This is why it is so important to develop a solid sleep routine. To best do so, we talked with VIS Expert™ Dr. Allison Brager, and this is what she said: Mental health and sleep are related Sleep deprivation affects our  brain across several regions: the frontal lobe, brai...
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