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Kelsey Plum’s Blockbuster Trade Kicks Off WNBA Free Agency

The history-making deal underscores the league’s growing momentum and evolution.

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Katie Cheng

VIS Creator

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The Toronto Sceptres’ Fans: Contender for Best Crowd in Women’s Hockey?

The Sceptres’ fan base is loud and proud. But the support of its team through thick and thin is what makes it special.

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Claudie Harvey

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Emma Maltais

VIS Mentor

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The Social Media Squeeze: How Digital Trends Affect Young Athletes

Here’s how you can navigate through the hashtags and the hurdles of the digital world.

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Haneyya Siddiqui

VIS Creator

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Erin Vogel

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Lauren Tashman, CMPC

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VIS Mentor Nicole Hensley Protects Her Mental Health as Effectively as She Protects the Goal

The PWHL goalie shares how she balances life and sport to prioritize her mental health.

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Ava Ketterman

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Nicole Hensley

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An Athlete’s Guide to Navigating Burnout

Here’s how to navigate burnout as an athlete.

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Kaitlin MacDonald

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Cynthia Clarke, EdD, CMPC

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How to Improve Running Biomechanics to Prevent Injury

Held back by running injuries? Let’s break it down for the girls.

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Lily Kutz

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Gauri Desai

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Navigating the College Recruiting Process with Mikayla Blakes

Big time players make big time plays, no matter where they go to school. And Blakes knows just that.

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Sarah Turner

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Madison Keys: From Small-Town Dreamer to Grand Slam Champion

Keys' journey of resilience, sacrifice, and love for tennis led her to the 2025 Australian Open title – and inspired a generation.

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Haneyya Siddiqui

VIS Creator

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How to Avoid Underfueling

Here are all the signs and tips to avoid underfueling.

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Ellie Sproul

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Kyla Channell, MSc

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Enzo Lefort: How Personal Expression Supports Performance

Lefort is not just a world-renowned fencer. He’s also a VOICE for authenticity.

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Lily Kutz

VIS Creator

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Advocacy

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