Stretching can be difficult if we don’t have the time or energy. Oftentimes after a workout, rolling out the yoga mat to stretch can seem superfluous. We encourage you to do it anyway. Tight, retracted muscles kept in the same position all day are at risk of injury, but stretching keeps our muscles long, supple, and strong. Creating range of motion is key both before and after workouts, so don’t rush out to practice or home from a game.  Here are some stretching dos and don’t...