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Foods to Keep in Your Dorm Room

Want to make the most of your mini fridge and snack stash? Here is some inspiration.

Kate Daley

VIS Creator™

Liz Wluka, MS, RD, CSSD, LD

VIS Expert™

Nutrition

Transition from College to PRO

Pro Runner Rachel McArthur gives advice on navigating the transition from College to Pro.

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mind

Superstitions Versus Obsessive Compulsive Behaviors in Sports

If you notice your superstitions turning into compulsive behaviors, reach out to a mental health provider for help.

Charlotte Cronister

VIS Creator™

Cali Werner

VIS Expert™

Sign up to access this additional content.

Mind

Cheese? Please!

Read this article to learn about the best ways to incorporate dairy into your diet.

Kate Daley

VIS Creator™

Dana Bielinski

VIS Expert™

Nutrition

How to find balance in College.

As the college semester begins and our lives get busier, VIS Athletes™ share their tips for creating a balanced life.

Jessica Pidgeon

VIS Creator™

Kate Daley

VIS Creator™

mind

How to Avoid Body Comparison

Everybody and EVERY BODY is different! VIS Expert™ Jana Fogaça shares some tips on avoiding comparison.

Catie Collins

VIS Creator™

Jana Fogaça, CMPC

VIS Expert™

Body

How to Prevent the Spread of Eating Disorders in Sports

Here’s how to combat the harmful messages in diet culture and the idea that “skinnier equals faster.”

Kate Tugman

VIS Creator™

Lori Adams

VIS Expert™

nutrition

You Can Still Have an Impact From the Sidelines

Looking for ways to make an impact on your team from the sidelines? Check out these practical tips from Lexi Sun and Allyson Sentnor!

Sara Jones

VIS Creator™

Mind

Episode 104. Toni Breidinger

Today, we have the pleasure of talking with NASCAR Race Car Driver Toni Breidinger.

Kate Tugman

VIS Creator™

Zosia Bulhak

VIS Creator™

Podcast

PODCAST

Tips for Healing An Injury and Your Relationship with Food at the Same Time

Positive mindset + proper nutrients = fuel for success.

Shantel Torres-Benito

VIS Creator™

Mariah Bullock, PhD

VIS Expert™

Nutrition