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Hit your wall? Let’s unveil some tips for finishing our last mile as strong as our first!
Kate Hindman
VIS Creator
Katie Rainsberger
VIS Mentor
Addie Bracy, MS, CPMC
VIS Expert
Mind
UCLA’s gymnastics coach reveals how an intentional mindset and embracing nerves help us excel under pressure.
Rebecca Simpkins
VIS Creator
News
Experiencing RED-S and looking to improve your fueling methods? Here are four lesser-known reasons your hormones may be unbalanced.
Kate Wiser
VIS Creator
Lindsey Cortes, MS, RD, CSSD
VIS Expert
Morgan Smith
VIS Expert
Nutrition
McClain claimed top American Honors at the 2025 Boston Marathon, months after narrowly missing out on making multiple Olympic teams.
Grace Hartman
VIS Creator
News
Interested in working in sports media some day? Look no further than Olympian-turned-analyst and VIS Mentor, Kara Goucher.
Caroline Connor
VIS Creator
Kara Goucher
VIS Mentor
Advocacy
Lexi Thompson teaches us that taking a break is necessary for longevity in sport.
Ava Ketterman
VIS Creator
News
Here’s how we can create the perfect “recipe” to prevent muscle cramping.
Kaylee Young
VIS Creator
Meredith Parmley
VIS Expert
Nutrition
The Northern Super League’s inaugural season may have just begun, but the league is already making its presence felt.
Claudie Harvey
VIS Creator
News
News
Leibfarth isn’t just an Olympic medalist, but a role model for athletes in the LGBTQ+ community.
Jadyn Zdanavage
VIS Creator
Advocacy
