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Life After Sport: Reframing Our Mindset

Transitioning out of athletics? Feeling it mentally? Here are some things that may help.

Ryley Stegall

VIS Creator™

Dr. Sonali Wason

VIS Expert™

Mind

A New (TV) Deal for Women’s Sports

We’re seeing record investments in media coverage for women’s sports. Here’s a closer look at the progress.

Carly Wetzel

VIS Creator™

Advocacy

Self-Care in Season: A Gymnast’s Guide

Under the stress of the season, here are tips on keeping it cool while performing tricks and routines.

Sarah Hopkins

VIS Creator™

Mia Takekawa

VIS League™

Mind

Speaking Up About Menstrual Health

Does playing sports while menstruating feel different? It’s normal! So let’s talk about it.

Izzy Turner

VIS Creator™

Maggie Coles-Lyster

VIS League™

Marci Goolsby, MD

VIS Expert™

Body

Rituals, Routines, and Trusting Yourself

What are rituals? How do they differ from routines? And how can you keep them from spiraling?

Daisy Liljegren

VIS Creator™

Cali Werner

VIS Expert™

Mind

Learning to Put Faith In Myself Over My Leadership

This is my story of how my unwavering trust in my coaches led me to the worst place I have ever been, mentally and physically.

Jennifer Casson

VIS League™

Pro Athlete Story

Aaliyah Miller’s Favorite Fast Meal

Struggling to find time to make dinner? A pro runner shares her quick meal tips!

Krystal Clark

VIS Creator™

Aaliyah Miller

VIS League™

Nutrition

Learning to Trust New Coaches

Building trust with a new coach can be tricky -- here’s how to navigate.

Meggie Karp

VIS Creator™

Mind

Caught in the Maze of College Recruiting

Here are the tips and tricks to navigating our college decision making process to catch the attention of coaches.

Sophie Steidle

VIS Creator™

Advocacy

Minding Our Brain Health

Fueling our brain is just as important as fueling our body.

Krystal Clark

VIS Creator™

Andrea Givens, MS, RD, CSSD

VIS Expert™

Nutrition