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How should we speak to ourselves as athletes? Read on to learn about affirmations and how to use them.
Ariana Tang
VIS Creator™
Mind
Balance is everything!
Shantel Torres-Benito
VIS Creator™
Maddie Alm, RD
VIS Expert™
Nutrition
Julia Landauer, Champion Race Car Driver and VIS League Mentor shares her journey with sexism in racing, sponsorships and managing anxiety!
Zosia Bulhak
VIS Creator™
Podcast
PODCAST
Fall is filled with pumpkin foods and drinks, but did you know that it’s a superfood for athletes year-round?
Jessica Pidgeon
VIS Creator™
Kaylee Jacks, MS, RD, LD, CSSD
VIS Expert™
Nutrition
Need ideas for a quick, nutritious snack? Check out these ideas from volleyball star Lexi Sun!
Sara Jones
VIS Creator™
Nutrition
Throughout the NCAA, athletes constantly buy into the empty processes of energy drinks. However, these just do more harm than good.
Kate Tugman
VIS Creator™
Taylor Barros RD, LDN, MBA
VIS Expert™
Nutrition
Blake discusses her journey with ice hockey & her struggles to fit in and deal with the ups and downs of elite sports.
Kate Tugman
VIS Creator™
Zosia Bulhak
VIS Creator™
Podcast
PODCAST
VIS Expert, Dr. Stacy Sims, shares the science behind periods and performance.
Elizabeth Martin
VIS Creator™
Zosia Bulhak
VIS Creator™
Podcast
PODCAST
Amaya Leiby shares the frightening, lonely but rewarding journey that led her to become a nationally recognized water polo player.
Morgan Mulligan
VIS Creator™
Amaya Leiby
VIS Advocate™
Journey
Time to run, are you wearing buns?
Meggie Karp
VIS Creator™
Sameen Andar
VIS League™
Justine Jones, MS
VIS Expert™
Body
