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A Royal Return for Imani Dorsey

VIS Mentor and Utah Royals defender Imani Dorsey is on her way back to the top after a season-ending injury.

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Sarah Turner

VIS Creator

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News

Supplement Safety

We break down how to be safe with your supplements with VIS Expert and Sports Nutritionist, Meredith Parmley.

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Izzy Turner

VIS Creator

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Meredith Parmley

VIS Expert

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Nutrition

Episode #123 - Swimming Through Hashimoto’s Disease with Paige Madden

3x Olympic medalist Paige Madden opens up about battling Hashimoto’s since 13 and its impact on her body, mind, and career as an athlete.

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Elizabeth Martin

VIS Creator

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Podcast

PODCAST

Exam Confidence and Success

Exam season is in full swing. We met with VIS Mentor and track athlete to learn strategies for excelling under exam pressure.

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Rebecca Simpkins

VIS Creator

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Mind

When Should You Specialize in Sport?

We break down how early sport specialization can actually hurt our performance as young athletes.

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Emily Potts

VIS Creator

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Holly Thorpe, PhD

VIS Expert

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Amy West

VIS Expert

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Body

How to Adjust Our Training Plan to Our Mental Health Needs

Let's explore the connection between various training plans and mental health to keep us motivated year round!

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Kate Hindman

VIS Creator

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Cali Werner

VIS Expert

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Mind

The Valkyries take PVF "Match for a Million" Title in Las Vegas

The PVF’s “Match For A Million” sets new standards for women’s sports, and Las Vegas was the perfect place to host the event.

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Claudie Harvey

VIS Creator

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News

Stanford Clutches 10th NCAA Women's Water Polo Title

The Stanford women are leading the way in the rapid rise of women’s water polo after capturing the program's 10th NCAA title.

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Emma Friedrich

VIS Creator

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Cross Training and Injuries

Cross training can be a great tool for injury prevention and recovery, but can too much cross training cause new issues?

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Sloane Morra

VIS Creator

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Kelly Peel (nee Hetherington)

VIS Expert

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Body

Building a Legacy in Women's Volleyball

As women’s pro volleyball gains traction in the U.S., LOVB’s early success proves that bold leadership is key to building a lasting league.

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Ella Hackett

VIS Creator

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News

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