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Nelly Korda Comes Back From Injury, Proves She’s Still in Championship Form

World #1 Nelly Korda eyes next week’s LPGA finale after a thrilling tournament win and Pro-Am pairing with WNBA star Caitlin Clark.

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Caroline Connor

VIS Creator

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Journey

How the Washington Spirit’s Quarterfinal Match Mentally Prepared Them for the NWSL Finals

Spirit players shared how their mental toughness helped them advance throughout the playoffs.

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Lily Kutz

VIS Creator

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Mind

Navigating Disappointment and Gratitude in the Olympic Year

Allie Ostrander and Dr. Michelle Cleere talk about disappointment, gratitude, and perspective in the Olympic year.

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Abby Waddington

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Allie Ostrander

VIS Mentor

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Michelle Cleere, PhD

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Mind

Implementing Healthy Nighttime Relaxation Habits

Embrace relaxation before bed with these healthy nighttime habits!

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Eden Horton

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Allison Brager

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Body

Orlando Pride’s Carson Pickett Shines on the Field and as an Advocate for Athletes with Disabilities

Pickett is helping the Pride have its most successful season yet while making sport more inclusive.

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Helene Usher

VIS Creator

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Advocacy

Performance Fuel: The Nourse Twin’s Protein Pasta

Audrey and Nicole Nourse: Champions on the court and in the kitchen.

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Kaylee Young

VIS Creator

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Nutrition

Kansas City is at the Front of the Current Wave of Investments Into Women's Sports

What happens when you invest in women’s sports? We don’t have to look much further than the Kansas City Current.

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Grace Beyer

VIS Creator

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Advocacy

Breaking Down Hormone Health

Hormone health questions? VIS is here to break down the basics and answer your questions.

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Abby Waddington

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Chimsom Oleka

VIS Expert

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Body

How VIS Mentor Daisy Liljegren Overcomes the Mental “Booby Trap”

Stuck in a negative headspace? Hear VIS Mentor Daisy Liljegren’s tips on getting out!

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Abby Waddington

VIS Creator

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Daisy Liljegren

VIS Mentor

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Mind

Period. Period. The Effects on Our Body

Here’s how the four phases of the menstrual cycle result in changes to our bodies.

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Izzy Turner

VIS Creator

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Morgan Smith

VIS Expert

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Body

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