Recovering after surgery is a challenging journey, but empowering our bodies with the right nutrients is within our control. By providing everything our bodies need—nutrient-rich foods, strategic hydration, and mindful timing—we can actively contribute to our own healing process. We spoke with VIS Expert, Exercise Physiologist, and Sports Nutritionist, Abbie Smith-Ryan, PhD, CSCS, who told us that with proper nourishment post surgery, we can emerge stronger than before and reclaim the field with mindful fueling.