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Topic: Body - January 12 2025
The Importance of Sleep During the Winter

Sleep is necessary for us to reach our optimal health and sport performance potential. But the winter poses a number of hurdles toward reaching this potential. We talked with VIS Expert, Allison Brager, PhD, about the importance of sleep in the winter and her tips for getting the best sleep we can.

By: Chloe Sharp

VIS Creator

& Allison Brager

VIS Expert

Topic: Body

January 12 2025

The Importance of Sleep During the Winter (Desktop Wallpaper)
Getting good sleep is important year round for us to be our best athletically, academically, and personally. But the winter months pose a unique set of challenges that make sleep even more important. We spoke to VIS Expert Allison Brager, PhD, a neurobiologist with expertise in sleep and circadian rhythms for the United States Army, on what happens to our body in the winter months and how to maintain good sleep health during this time.  How Does Winter Affect Our Health? ...
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