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Topic: Nutrition - April 19 2024
5 Tips for Our Gut Health

Gut health is not a fad; it's a sustainable game-changer for athletes. We can dive into the powerhouse of our body, the gut, where trillions of microorganisms fuel our athletic triumphs. Discover top tips from VIS Expert and Registered Dietitian, Kelly Jones, about how to treat our gut right to unlock the full potential of our bodies.

By: Ellie Sproul

VIS Creator

& Kelly Jones, MS, RD, CSSD, LDN

VIS Expert

Topic: Nutrition

April 19 2024

First things first – what exactly is gut health, and why does it matter for athletes? The trending term, "gut health" refers to the health of our gut microbiome, which is best defined as the amount and diversity of the bacteria and other microbes living inside the digestive tract, says Kelly Jones, VIS Expert and registered dietitian.  What is Our Gut Health? Our gut is home to trillions of microorganisms, collectively known as the gut microbiota. Thin...
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