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RLT can boost recovery and help keep you in the game longer.
Jacklyn Baker
VIS Creator
Training & Recovery
As girls and women in sports, our lives can get pretty busy and stressful. One thing we can do reduce stress is diaphragmatic breathing.
Charlotte Cronister
VIS Creator
Amy West
VIS Expert
Training & Recovery
Soreness after tough workouts can be a pain in the butt… literally! Here are some tips on how to speed up recovery.
Daisy Liljegren
VIS Creator
Amy West
VIS Expert
Training & Recovery
Here are some tangible ways that we can prepare our minds to take on the first few weeks before competition.
Eliza Bowman
VIS Creator
Training & Recovery
How Newly Minted Half Marathon American Record Holder, Keira D'Amato, found strength in her comeback.
Lily Grace Hester
VIS Creator
Cynthia Clarke, EdD, CMPC
VIS Expert
Training & Recovery
Tips for Better Sleep with VIS Expert Dr. Allison Braeger
Allison Brager
VIS Expert
Training & Recovery
Keep reading to learn all the tips and tricks this fitness wearable offers for optimal recovery.
Sydney Taylor
VIS Creator
Training & Recovery
Fitness apps now offer social networking and workout data analysis, among other features, but they might not be right for everyone.
Kathryn Field
VIS Creator
Training & Recovery
Big travel day coming up for competition? We have some tips from VIS Expert™ Dr. Marci Goolsby on how to keep our bodies competition-ready.
Ariana Tang
VIS Creator
Marci Goolsby, MD
VIS Expert
Training & Recovery
Elite level athletes are well versed in pain tolerance. But how can we tell when something is seriously wrong?
Ariana Tang
VIS Creator
Sabrina Strickland, MD
VIS Expert
Training & Recovery
