Holiday Health Aids

These immune-boosting foods will keep you strong during flu season.

Meggie Karp

VIS Creator™

Kate Daley

VIS Expert™

Nutrition

The VIS Guide to Holiday Meals

Eating around the holidays can be complicated. We’re here to help.

Charlotte Tomkinson

VIS Creator™

Angie Asche, MS, RD, CSSD

VIS Expert™

Nutrition

Fat? Yes!

FAT IS FUEL, not something to run from.

Shantel Torres-Benito

VIS Creator™

Reilly Beatty

VIS Expert™

Nutrition

How to Fuel Up as a Pescatarian

The benefits of a pescatarian diet and what to eat to stay energized.

Jacklyn Baker

VIS Creator™

Yasi Ansari

VIS Expert™

Nutrition

Is Fasting SAFE for Women Athletes ?

learn more about the downsides of fasting and its connection to RED-S.

Sara Jones

VIS Creator™

Angie Asche, MS, RD, CSSD

VIS Expert™

Nutrition

Candy? Yes!

Sugar doesn’t have to be scary this spooky season.

Krystal Clark

VIS Creator™

Nutrition

Is Caffeine Really Banned by the NCAA?

Some of your favorite drinks are now against the NCAA guidelines! Here is what you need to know.

Emily Wood

VIS Creator™

Nutrition

The 5 Best Electrolyte Drinks for Athletes

We surveyed all of the VIS Nutrition Experts to find out what electrolyte drinks are favored by the best in the field.

Meggie Karp

VIS Creator™

Nutrition

Balancing Fueling Without a Kitchen

Unsure how to best fuel as a collegiate athlete without a kitchen? We’ve got tips for keeping your energy up & your schedule tight.

Lily Grace Hester

VIS Creator™

Sydney Moore

VIS League™

Nutrition

Chiaka Ogbogu’s Favorite Nigerian Recipe

The Team USA Volleyball player shares her go-to home-cooked meal.

Morgan Mulligan

VIS Creator™

Chiaka Ogbogu

VIS League™

Nutrition

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