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Injured? Check out what Team Canada Beach Volleyball player Melissa Humana-Paredes had to say about her road to recovery.
Morgan Mulligan
VIS Creator™
Melissa Humana-Paredes
VIS League™
Body
Athletic apparel should make you feel powerful, not insecure
Isabel Seay
VIS Creator™
Holly Thorpe, PhD
VIS Expert™
Body
Having a regular menstrual cycle is an important indicator of overall health, but some doctors say as athletes, it’s normal if we don’t.
Isabel Seay
VIS Creator™
Allie Ostrander
VIS League™
Stacy Sims
VIS Expert™
Body
Injuries are inevitable. Listening to your body and taking time to recover is crucial for a strong comeback.
Shantel Torres-Benito
VIS Creator™
Body
Do you struggle to stay dry while racing? You’re not alone. Leakage is actually very common.
Lily Grace Hester
VIS Creator™
Maddy Price
VIS League™
Body
We tried the industry’s most popular recovery tools to bring you the best recommendations.
Charlotte Tomkinson
VIS Creator™
Melody Hrubes, MD
VIS Expert™
Body
VIS Expert Dr. Jessica Silverman speaks out how you can have a better relationship with your BODY.
Body
VIS Expert™ Dr. Randi Jackson discusses the importance of knowing that multiple factors other than weight play a role in sports performance.
Kate Daley
VIS Creator™
Randi Jackson, MS
VIS Expert™
Body
Are mid-day Z’s beneficial for recovery? Click here to learn about the importance of napping.
Sara Jones
VIS Creator™
Allison Brager
VIS Expert™
Body
Everybody and EVERY BODY is different! VIS Expert™ Jana Fogaça shares some tips on avoiding comparison.
Catie Collins
VIS Creator™
Jana Fogaça, CMPC
VIS Expert™
Body
