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Mind

Body

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Episode 70. Dealing with Abusive Coaching Relationships.

Karelle Edwards, a 5x Team Canada hurdler, licensed mental health counselor walks us through how she advocates for change in sports.

Zosia Bulhak

VIS Creator™

Advocacy

PODCAST

Episode 69. Preventing Bone Injuries & RED-S with a VIS Expert!

Dr. Emily Kraus shares injury tips, the ways to prevent RED-S & explains the female athlete triad.

Elizabeth Martin

VIS Creator™

Zosia Bulhak

VIS Creator™

Emily Kraus, MD

VIS Expert™

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Body

PODCAST

Episode 66. A Pro Runner's Journey with Body Image- "Own Your WHY"

Katie Rainsberger, pro distance runner and University of Washington graduate shares how the pressure to perform impacted her fuelling!

Zosia Bulhak

VIS Creator™

Body

PODCAST

Episode 53. A World Champion's Fight for Women's Sports

Hilary Knight, Team USA Hockey player reminds us we need to change the future of women’s sports for a whole generation of athletes!

Zosia Bulhak

VIS Creator™

Advocacy

PODCAST

Episode 48. Georgie Bruinvels - Your Period is a SUPERPOWER!

Georgie Bruinvels, PhD, research scientist specialising in the menstrual cycle walks us through training along the stages of the cycle!

Zosia Bulhak

VIS Creator™

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Body

PODCAST

Episode 35. Be Your Unapologetic Self

Michelle Tumolo, Team USA Lacrosse Player and D1 Lacrosse Coach, discusses her journey.

Zosia Bulhak

VIS Creator™

Advocacy

PODCAST

Episode 34. Be the Change

Lynn Williams, Pro Soccer Player, speaks out about her experiences as a black woman athlete in the predominantly white sport of soccer.

Zosia Bulhak

VIS Creator™

Advocacy

PODCAST

Episode 31. Changing the Game

Tziara King, Professional Soccer Player, shares her journey through becoming an outstanding soccer player in her rookie season.

Zosia Bulhak

VIS Creator™

Advocacy

PODCAST

Episode 26. Your Body is Your Power

Ella Eastin, Professional Swimmer, shares her journey in sport through her struggles and triumphs surrounding nutrition and body image.

Zosia Bulhak

VIS Creator™

Body

PODCAST

Episode 25. Speak Up. BLM. Vote.

Jade & Jasmine Baker share their experiences growing up as young black women athletes as we dive deep into the topic of racism.

Zosia Bulhak

VIS Creator™

Advocacy

PODCAST