Dr. Emily Kraus shares injury tips, the ways to prevent RED-S & explains the female athlete triad.
Elizabeth Martin
VIS Creator™
Zosia Bulhak
VIS Creator™
Emily Kraus, MD
VIS Expert™
Body
PODCAST
VIS Expert™ Carrie Jackson shares how to overcome injuries and come back stronger than ever!
Zosia Bulhak
VIS Creator™
Carrie Jackson Cheadle, CMPC
VIS Expert™
Mind
PODCAST
Katie Rainsberger, pro distance runner and University of Washington graduate shares how the pressure to perform impacted her fuelling!
Zosia Bulhak
VIS Creator™
Body
PODCAST
Georgie Bruinvels, PhD, research scientist specialising in the menstrual cycle walks us through training along the stages of the cycle!
Zosia Bulhak
VIS Creator™
Body
PODCAST
Colleen Quigley, Professional Runner and Olympian, shares her incredible journey navigating the mental side of sport.
Zosia Bulhak
VIS Creator™
Mind
PODCAST
Ella Eastin, Professional Swimmer, shares her journey in sport through her struggles and triumphs surrounding nutrition and body image.
Zosia Bulhak
VIS Creator™
Body
PODCAST
Kendall Ellis, Professional Runner, dives into the transition from high school to college, the truth about becoming a pro and anxiety.
Zosia Bulhak
VIS Creator™
Mind
PODCAST
Betsy Brandon, Pro Soccer Player, sheds light on confidence, body image, and overcoming physical and mental battles.
Zosia Bulhak
VIS Creator™
Mind
PODCAST