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Episode 69. Preventing Bone Injuries & RED-S with a VIS Expert!

Dr. Emily Kraus shares injury tips, the ways to prevent RED-S & explains the female athlete triad.

Elizabeth Martin

VIS Creator™

Zosia Bulhak

VIS Creator™

Emily Kraus, MD

VIS Expert™

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Body

PODCAST

Episode 67: Bounce Back STRONGER! VIS Expert on the Psychology of Injury

VIS Expert™ Carrie Jackson shares how to overcome injuries and come back stronger than ever!

Zosia Bulhak

VIS Creator™

Carrie Jackson Cheadle, CMPC

VIS Expert™

Mind

PODCAST

Episode 66. A Pro Runner's Journey with Body Image- "Own Your WHY"

Katie Rainsberger, pro distance runner and University of Washington graduate shares how the pressure to perform impacted her fuelling!

Zosia Bulhak

VIS Creator™

Body

PODCAST

Episode 48. Georgie Bruinvels - Your Period is a SUPERPOWER!

Georgie Bruinvels, PhD, research scientist specialising in the menstrual cycle walks us through training along the stages of the cycle!

Zosia Bulhak

VIS Creator™

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Body

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Episode 29 READY. mindSET. GO.

Colleen Quigley, Professional Runner and Olympian, shares her incredible journey navigating the mental side of sport.

Zosia Bulhak

VIS Creator™

Mind

PODCAST

Episode 26. Your Body is Your Power

Ella Eastin, Professional Swimmer, shares her journey in sport through her struggles and triumphs surrounding nutrition and body image.

Zosia Bulhak

VIS Creator™

Body

PODCAST

Episode 23. Transcend With Confidence

Kendall Ellis, Professional Runner, dives into the transition from high school to college, the truth about becoming a pro and anxiety.

Zosia Bulhak

VIS Creator™

Mind

PODCAST

Episode 22. More Than Your Sport

Betsy Brandon, Pro Soccer Player, sheds light on confidence, body image, and overcoming physical and mental battles.

Zosia Bulhak

VIS Creator™

Mind

PODCAST