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Your period changes your energy needs—so your fueling plan should change too.
Sarah Turner
VIS Creator
Morgan Smith
VIS Expert
Body
Gibson does it all, excelling across the slopes, the track, and the trails.
Grace Hartman
VIS Creator
News
Basketball never stops for Ariel Atkins.
Caroline Connor
VIS Creator
Ariel Atkins
VIS Mentor
Advocacy
Magnesium might be our missing link.
Helene Usher
VIS Creator
Kyla Channell, MSc
VIS Expert
Nutrition
What are the impacts of having women coaches? We break them down here.
Natalie Mann
VIS Creator
Advocacy
NIL opens doors—and makes boundaries more important than ever.
Emma Friedrich
VIS Creator
Ashley Zapata, PSYD
VIS Expert
Kristin Tugman, PhD
VIS Expert
Advocacy
A missing period isn’t something to ignore—or panic about.
Natalie Mann
VIS Creator
Chimsom Oleka
VIS Expert
Body
How Jacy Sheldon brings grit, growth, and fresh outlooks to the Connecticut Sun.
Mallory Dupuis
VIS Creator
News
How Elizabeth Williams, Angel Reese, and Kamilla Cardoso anchor the Sky.
Mallory Dupuis
VIS Creator
Elizabeth Williams, VIS League™ member and WNBA athlete
VIS Mentor
News
Girls are leaving sport too soon.
Mallory Dupuis
VIS Creator
Advocacy
