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Pro Runner Rachel McArthur gives advice on navigating the transition from College to Pro.
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If you notice your superstitions turning into compulsive behaviors, reach out to a mental health provider for help.
Wondering how to incorporate Self Care without breaking the bank?
Dr. Sonali Wason
How to set realistic goals in SPORT With Dr. Megan Cannon
Megan Cannon, PhD
Having the right mindset while injured can make all the difference.
Carrie Jackson Cheadle, CMPC
On this #MindsetMonday, Olympic Skier Rosie Brennan gives us three ways to deal with pre race nerves.
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