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Making Peace with your BODY

VIS Expert Dr. Jessica Silverman speaks out how you can have a better relationship with your BODY.

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Body

Superstitions Versus Obsessive Compulsive Behaviors in Sports

If you notice your superstitions turning into compulsive behaviors, reach out to a mental health provider for help.

Charlotte Cronister

VIS Creator

Cali Werner

VIS Expert

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Mind

Transition from College to PRO

Pro Runner Rachel McArthur gives advice on navigating the transition from College to Pro.

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Mind

Recovery is your SPORT

How to make the most out of your recovery with VIS® Expert. Carrie Jackson

Carrie Jackson Cheadle, CMPC

VIS Expert

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Body

How to be supportive to a friend struggling with an eating disorder.

VIS Expert Yasi Ansari shares some tips on how to be supportive to someone who may be struggling with an eating disorder.

Yasi Ansari

VIS Expert

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Nutrition

Affordable Self Care

Wondering how to incorporate Self Care without breaking the bank?

Dr. Sonali Wason

VIS Expert

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Mind

Fueling in the Offseason is Critical to Long Term Success

Fueling during the offseason is just as important as during the season.

Ellie Tymorek

VIS Creator

Andrea Givens, MS, RD, CSSD

VIS Expert

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Nutrition

How to Navigate the Dining Hall

VIS Expert and Registered Dietitian Nikki Jupe gives us tips to maximize fueling using the food available in the dining hall.

Nikki Jupe, MS, RD, LD, CSSD

VIS Expert

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Nutrition

Three ways to avoid bloating & having healthy gut health.

Three ways to avoid bloating & healthy gut health with VIS EXPERT® Natalie Robertello, MS, RD, CSSD, CDN

Natalie Robertello, MS, RD, CSSD, CDN

VIS Expert

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Nutrition

Three whole food pre comp snack ideas.

Three whole food pre comp snack ideas with Sports Nutritionist Anna Nelson

Anna Nelson, MSc

VIS Expert

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Nutrition

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