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VIS Expert Dr. Jessica Silverman speaks out how you can have a better relationship with your BODY.
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Pro Runner Rachel McArthur gives advice on navigating the transition from College to Pro.
If you notice your superstitions turning into compulsive behaviors, reach out to a mental health provider for help.
How to make the most out of your recovery with VIS® Expert. Carrie Jackson
Carrie Jackson Cheadle, CMPC
VIS Expert Yasi Ansari shares some tips on how to be supportive to someone who may be struggling with an eating disorder.
Wondering how to incorporate Self Care without breaking the bank?
Dr. Sonali Wason
Fueling during the offseason is just as important as during the season.
Andrea Chapin, MS, RD, CSSD
VIS Expert and Registered Dietitian Nikki Jupe gives us tips to maximize fueling using the food available in the dining hall.
Nikki Jupe, MS, RD, LD, CSSD
Three ways to avoid bloating & healthy gut health with VIS EXPERT® Natalie Robertello,
MS, RD, CSSD, CDN
Natalie Robertello, MS, RD, CSSD, CDN
Three whole food pre comp snack ideas with Sports Nutritionist Anna Nelson
Anna Nelson, MSc
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