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VIS Expert and Registered Dietitian Nikki Jupe gives us tips to maximize fueling using the food available in the dining hall.
Nikki Jupe, MS, RD, LD, CSSD
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Three ways to avoid bloating & healthy gut health with VIS EXPERT® Natalie Robertello,
MS, RD, CSSD, CDN
Natalie Robertello, MS, RD, CSSD, CDN
Three whole food pre comp snack ideas with Sports Nutritionist Anna Nelson
Anna Nelson, MSc
Tips for Better Sleep with VIS Expert Dr. Allison Braeger
Training & Recovery
How to set realistic goals in SPORT With Dr. Megan Cannon
Megan Cannon, PhD
VIS Expert™ Christina Kamilaris breaks down how we should be thinking about our body composition.
Christina Kamilaris, RDN, MS, CSSD
Having the right mindset while injured can make all the difference.
Carrie Jackson Cheadle, CMPC
On this #MindsetMonday, Olympic Skier Rosie Brennan gives us three ways to deal with pre race nerves.
VIS League™ member and professional beach volleyball player Emily Day walks us through three ways we can prepare for our next game.
Hydration is key in these summer months. VIS Expert™ & Sports Nutritionist Katie Spada tells us exactly what we need in our drinks.
Katie Spada, RDN
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