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She didn’t just break into the room—she owned it.
Jadyn Zdanavage
VIS Creator
Advocacy
Full-fat dairy is not the enemy—it’s fuel.
Grace Hartman
VIS Creator
Maddie Alm, RD
VIS Expert
Nutrition
Fueling is non-negotiable when we’re recovering from RED-S and still showing up to train.
Helene Usher
VIS Creator
Katie Rainsberger
VIS Mentor
Maddie Alm, RD
VIS Expert
Nutrition
Puberty isn’t a hurdle—it’s a turning point. Coaching must evolve with it.
Abby Waddington
VIS Creator
Sara Slattery
VIS Mentor
Advocacy
Basketball never stops for Ariel Atkins.
Caroline Connor
VIS Creator
Ariel Atkins
VIS Mentor
Advocacy
Magnesium might be our missing link.
Helene Usher
VIS Creator
Kyla Channell, MSc
VIS Expert
Nutrition
What are the impacts of having women coaches? We break them down here.
Natalie Mann
VIS Creator
Advocacy
NIL opens doors—and makes boundaries more important than ever.
Emma Friedrich
VIS Creator
Ashley Zapata, PSYD
VIS Expert
Kristin Tugman, PhD
VIS Expert
Advocacy
Girls are leaving sport too soon.
Mallory Dupuis
VIS Creator
Advocacy
Representation in media starts with who’s holding the pen.
Sophie Steidle
VIS Creator
Maggie Coles-Lyster
VIS Mentor
Advocacy
