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Minor Setback, Major Comeback

Injuries are inevitable. Listening to your body and taking time to recover is crucial for a strong comeback.

Shantel Torres-Benito

VIS Creator™

Body

Peeing Your Pants is More Common Than You Think

Do you struggle to stay dry while racing? You’re not alone. Leakage is actually very common.

Lily Grace Hester

VIS Creator™

Maddy Price

VIS League™

Body

The Best Recovery Tools to Shop This Summer

We tried the industry’s most popular recovery tools to bring you the best recommendations.

Charlotte Tomkinson

VIS Creator™

Melody Hrubes, MD

VIS Expert™

Body

Making Peace with your BODY

VIS Expert Dr. Jessica Silverman speaks out how you can have a better relationship with your BODY.

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Body

Over 40 Factors Influence Sport Performance, and Weight is Only One

VIS Expert™ Dr. Randi Jackson discusses the importance of knowing that multiple factors other than weight play a role in sports performance.

Kate Daley

VIS Creator™

Randi Jackson, MS

VIS Expert™

Body

To Nap or Not to Nap

Are mid-day Z’s beneficial for recovery? Click here to learn about the importance of napping.

Sara Jones

VIS Creator™

Allison Brager

VIS Expert™

Body

How to Avoid Body Comparison

Everybody and EVERY BODY is different! VIS Expert™ Jana Fogaça shares some tips on avoiding comparison.

Catie Collins

VIS Creator™

Jana Fogaça, CMPC

VIS Expert™

Body

Recovery is your SPORT

How to make the most out of your recovery with VIS® Expert. Carrie Jackson

Carrie Jackson Cheadle, CMPC

VIS Expert™

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Body

How to Build a Support System to Prevent and Navigate RED-S

If you just received a RED-S diagnosis, know that you are not alone.

Charlotte Cronister

VIS Creator™

Megan Roche, MD

VIS Expert™

Body

Too Sick to Train?

Feeling sick and questioning your ability to compete? Here’s some guidance for treating illnesses, recovering, and returning to training.

Danielle Soto

VIS Creator™

Polly de Mille, RN, CEP-ACSM, CSCS

VIS Expert™

Body