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Warming Up in the Cold

Get ready to elevate your winter training game and conquer the cold obstacles that come your way!

Eden Horton

VIS Creator™

Amy West

VIS Expert™

Body

Getting Motivated to Stretch

Feeling tight but don’t have time to stretch? Here’s why we should make it a priority.

Lily Grace Hester

VIS Creator™

Body

Wading Our Way to Recovery

If you’re looking to try out a new recovery tool, the pool might be right for you!

Daisy Liljegren

VIS Creator™

Leah Roberts, MD

VIS Expert™

Body

A Day in the Life of Allie Ostrander

Elite runner Allie Ostrander shares what she does in a day and how she juggles her time doing what she loves.

Ana Narayan

VIS Creator™

Allie Ostrander

VIS League™

Body

How Does Altitude Affect Your Body?

It can feel like a hike to live and train in higher altitudes, so here’s some help on how to conquer this mountain.

Krystal Clark

VIS Creator™

Ana Narayan

VIS Creator™

Aaliyah Miller

VIS League™

Stacy Sims

VIS Expert™

Body

Sauna: The Recovery Tool We Didn’t Know We Needed

These are the hottest tips we can use to help our bodies recover.

Krystal Clark

VIS Creator™

Amy West

VIS Expert™

Body

Drawing the Line on Overtraining

As athletes, we are constantly encouraged to push our limits. But sometimes pushing ourselves too hard can do more harm than good.

Sloane Morra

VIS Creator™

Jess Silverman

VIS Expert™

Body

Skincare 101 for Athletes

VIS is here to help you find the best skincare routine for YOU.

Shantel Torres-Benito

VIS Creator™

Patricia S. Walker, MD, PhD

VIS Expert™

Body

Injured? TIme to recover

Injured? Check out what Team Canada Beach Volleyball player Melissa Humana-Paredes had to say about her road to recovery.

Morgan Mulligan

VIS Creator™

Melissa Humana-Paredes

VIS League™

Body

Don’t Fit Into Clothes, Find Ones that Fit You

Athletic apparel should make you feel powerful, not insecure

Isabel Seay

VIS Creator™

Holly Thorpe, PhD

VIS Expert™

Body