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Mind

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Podcast

The Difference Between Rest & Recovery

Let’s clarify the meaning of these two elusive two terms that all athletes need in their routine!

Nicole Robison

VIS Creator™

Allison Brager

VIS Expert™

Body

4 Ways to Help Boost Your Body Image

Let’s dive into four steps that help women athletes tackle thoughts on negative body image.

Cassidy Hettesheimer

VIS Creator™

Holly Thorpe, PhD

VIS Expert™

Body

Injured ? Time to recover.

Injured ? Check out what Team Canada Beach Volleyball player Melissa Humana-Paredes had to say about her road to recovery.

Morgan Mulligan

VIS Creator™

Melissa Humana-Paredes

VIS League™

Kristen Holmes

VIS Expert™

Body

How WHOOP Promotes Recovery for Professional Athletes

Learn more about how professional runner Colleen Quigley uses WHOOP to enhance her recovery.

Charlotte Cronister

VIS Creator™

Colleen Quigley

VIS League™

Body

How to Create a Healthy Sleep Routine

In need of a better schedule? Don’t sleep on these tips!

Catie Collins

VIS Creator™

Allison Brager

VIS Expert™

Body

3 Sleep Tips to Use On the Road

Traveling for a competition but worried about getting enough sleep? Here are three tips to put those worries to bed.

Charlotte Cronister

VIS Creator™

Allison Brager

VIS Expert™

Body

Let’s Break Down the Myths Surrounding Women Athletes

Learn how WHOOP is debunking the myths about women in sport by addressing some common misconceptions.

Danielle Soto

VIS Creator™

Body

Episode 69. Preventing Bone Injuries & RED-S with a VIS Expert!

Dr. Emily Kraus shares injury tips, the ways to prevent RED-S & explains the female athlete triad.

Elizabeth Martin

VIS Creator™

Zosia Bulhak

VIS Creator™

Emily Kraus, MD

VIS Expert™

Body

PODCAST

Pro Athletes Share the Power of Affirmations

We should be proud of our strong, athletic bodies and what they allow us to do every day.

Charlotte Cronister

VIS Creator™

Body

Checklist: Knowing our Bodies as Girls and Women in Sport!

Who needs a “to-do list” when you could have a “to-watch list” that’ll serve your athletic needs?

Shianne Knight

VIS Creator™

Emily Kraus, MD

VIS Expert™

Body