SHARE THIS ARTICLE

SEND A HINT

INVITE AN ATHLETE

SEND AN INVITATION

Home Sessions Feed Podcast Membership Gift An Athlete Join our Team Shop Join Affiliate Program Advocate Program Sign up

JOIN OUR COMMUNITY

Join Us

Start for free or explore plans.

Home Sign up Team plans Membership Get Quote Gift An Athlete Podcast Join the VIS Team Join Affiliate Program

JOIN OUR COMMUNITY

Join Us

Start for free or explore plans.

Filter posts

By Topic

By Creator

All

Mind

Body

Nutrition

Advocacy

Videos

Podcast

Making Peace with your BODY

VIS Expert Dr. Jessica Silverman speaks out how you can have a better relationship with your BODY.

Sign up to access this additional content.

Body

Over 40 Factors Influence Sport Performance, and Weight is Only One

VIS Expert™ Dr. Randi Jackson discusses the importance of knowing that multiple factors other than weight play a role in sports performance.

Kate Daley

VIS Creator™

Randi Jackson, MS

VIS Expert™

Body

To Nap or Not to Nap

Are mid-day Z’s beneficial for recovery? Click here to learn about the importance of napping.

Sara Jones

VIS Creator™

Allison Brager

VIS Expert™

Body

How to Avoid Body Comparison

Everybody and EVERY BODY is different! VIS Expert™ Jana Fogaça shares some tips on avoiding comparison.

Catie Collins

VIS Creator™

Jana Fogaça, CMPC

VIS Expert™

Body

How to Build a Support System to Prevent and Navigate RED-S

If you just received a RED-S diagnosis, know that you are not alone.

Charlotte Cronister

VIS Creator™

Megan Roche, MD

VIS Expert™

Body

Too Sick to Train?

Feeling sick and questioning your ability to compete? Here’s some guidance for treating illnesses, recovering, and returning to training.

Danielle Soto

VIS Creator™

Polly de Mille, RN, CEP-ACSM, CSCS

VIS Expert™

Body

The Body Composition Conundrum

Why are colleges and universities tracking body composition across an athlete's career? Here is what we discovered.

Kate Daley

VIS Creator™

Linda Steinhardt, RD

VIS Expert™

Body

All About Bone Stress Injuries

Don’t let a bone stress injury sideline you! Learn all about causes, symptoms, treatment and prevention.

Jessica Pidgeon

VIS Creator™

Emily Kraus, MD

VIS Expert™

Body

Bunners for Runners

Time to run, are you wearing buns?

Meggie Karp

VIS Creator™

Sameen Andar

VIS League™

Justine Jones, MS

VIS Expert™

Body

Stretching: A Mind and Body Practice

Take that extra few minutes to stretch, and your body and mind will thank you later!

Ellie Tymorek

VIS Creator™

Addie Bracy, MS, CPMC

VIS Expert™

Body