Let’s clarify the meaning of these two elusive two terms that all athletes need in their routine!
Nicole Robison
VIS Creator™
Allison Brager
VIS Expert™
Body
Let’s dive into four steps that help women athletes tackle thoughts on negative body image.
Cassidy Hettesheimer
VIS Creator™
Holly Thorpe, PhD
VIS Expert™
Body
Injured ? Check out what Team Canada Beach Volleyball player Melissa Humana-Paredes had to say about her road to recovery.
Morgan Mulligan
VIS Creator™
Melissa Humana-Paredes
VIS League™
Kristen Holmes
VIS Expert™
Body
Learn more about how professional runner Colleen Quigley uses WHOOP to enhance her recovery.
Charlotte Cronister
VIS Creator™
Colleen Quigley
VIS League™
Body
In need of a better schedule? Don’t sleep on these tips!
Catie Collins
VIS Creator™
Allison Brager
VIS Expert™
Body
Traveling for a competition but worried about getting enough sleep? Here are three tips to put those worries to bed.
Charlotte Cronister
VIS Creator™
Allison Brager
VIS Expert™
Body
Learn how WHOOP is debunking the myths about women in sport by addressing some common misconceptions.
Danielle Soto
VIS Creator™
Body
Dr. Emily Kraus shares injury tips, the ways to prevent RED-S & explains the female athlete triad.
Elizabeth Martin
VIS Creator™
Zosia Bulhak
VIS Creator™
Emily Kraus, MD
VIS Expert™
Body
PODCAST
We should be proud of our strong, athletic bodies and what they allow us to do every day.
Charlotte Cronister
VIS Creator™
Body
Who needs a “to-do list” when you could have a “to-watch list” that’ll serve your athletic needs?
Shianne Knight
VIS Creator™
Emily Kraus, MD
VIS Expert™
Body
