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VIS Expert Dr. Jessica Silverman speaks out how you can have a better relationship with your BODY.
Body
VIS Expert™ Dr. Randi Jackson discusses the importance of knowing that multiple factors other than weight play a role in sports performance.
Kate Daley
VIS Creator™
Randi Jackson, MS
VIS Expert™
Body
Are mid-day Z’s beneficial for recovery? Click here to learn about the importance of napping.
Sara Jones
VIS Creator™
Allison Brager
VIS Expert™
Body
Everybody and EVERY BODY is different! VIS Expert™ Jana Fogaça shares some tips on avoiding comparison.
Catie Collins
VIS Creator™
Jana Fogaça, CMPC
VIS Expert™
Body
If you just received a RED-S diagnosis, know that you are not alone.
Charlotte Cronister
VIS Creator™
Megan Roche, MD
VIS Expert™
Body
Feeling sick and questioning your ability to compete? Here’s some guidance for treating illnesses, recovering, and returning to training.
Danielle Soto
VIS Creator™
Polly de Mille, RN, CEP-ACSM, CSCS
VIS Expert™
Body
Why are colleges and universities tracking body composition across an athlete's career? Here is what we discovered.
Kate Daley
VIS Creator™
Linda Steinhardt, RD
VIS Expert™
Body
Don’t let a bone stress injury sideline you! Learn all about causes, symptoms, treatment and prevention.
Jessica Pidgeon
VIS Creator™
Emily Kraus, MD
VIS Expert™
Body
Time to run, are you wearing buns?
Meggie Karp
VIS Creator™
Sameen Andar
VIS League™
Justine Jones, MS
VIS Expert™
Body
Take that extra few minutes to stretch, and your body and mind will thank you later!
Ellie Tymorek
VIS Creator™
Addie Bracy, MS, CPMC
VIS Expert™
Body
