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Injuries are inevitable. Listening to your body and taking time to recover is crucial for a strong comeback.
Shantel Torres-Benito
VIS Creator™
Body
Do you struggle to stay dry while racing? You’re not alone. Leakage is actually very common.
Lily Grace Hester
VIS Creator™
Maddy Price
VIS League™
Body
We tried the industry’s most popular recovery tools to bring you the best recommendations.
Charlotte Tomkinson
VIS Creator™
Melody Hrubes, MD
VIS Expert™
Body
VIS Expert Dr. Jessica Silverman speaks out how you can have a better relationship with your BODY.
Body
VIS Expert™ Dr. Randi Jackson discusses the importance of knowing that multiple factors other than weight play a role in sports performance.
Kate Daley
VIS Creator™
Randi Jackson, MS
VIS Expert™
Body
Are mid-day Z’s beneficial for recovery? Click here to learn about the importance of napping.
Sara Jones
VIS Creator™
Allison Brager
VIS Expert™
Body
Everybody and EVERY BODY is different! VIS Expert™ Jana Fogaça shares some tips on avoiding comparison.
Catie Collins
VIS Creator™
Jana Fogaça, CMPC
VIS Expert™
Body
How to make the most out of your recovery with VIS® Expert. Carrie Jackson
Carrie Jackson Cheadle, CMPC
VIS Expert™
Body
If you just received a RED-S diagnosis, know that you are not alone.
Charlotte Cronister
VIS Creator™
Megan Roche, MD
VIS Expert™
Body
Feeling sick and questioning your ability to compete? Here’s some guidance for treating illnesses, recovering, and returning to training.
Danielle Soto
VIS Creator™
Polly de Mille, RN, CEP-ACSM, CSCS
VIS Expert™
Body
