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Don’t let the summer heat slow you down, tackle your summer training with these expert tips!
Chloe Sharp
VIS Creator
Daisy Liljegren
VIS Mentor
Kelly Peel (nee Hetherington)
VIS Expert
Body
Want to understand the effects of your period on training sessions? Let's break it down together!
Kate Hindman
VIS Creator
Morgan Smith
VIS Expert
Body
Ready to lift? Don’t skip the warmup!
Chloe Sharp
VIS Creator
Anna Nelson, MSc
VIS Expert
Body
Strike a balance between training and time off to make the most of your summer.
Charlotte Tomkinson
VIS Creator
Jana Fogaça, CMPC
VIS Expert
Body
Fight back against unrealistic beauty standards with this VIS Expert guide to body positivity!
Eden Horton
VIS Creator
Ashley Zapata, PSYD
VIS Expert
Lauren Tashman, CMPC
VIS Expert
Justine Jones, MS
VIS Expert
Body
Not sure whether to reach for an ice pack or heating pad? Here is your guide!
Eden Horton
VIS Creator
Leah Roberts, MD
VIS Expert
Body
Are you ready to compete? Make sure you have healthy feet!
Chloe Sharp
VIS Creator
Amy West
VIS Expert
Body
Does playing sports while menstruating feel different? It’s normal! So let’s talk about it.
Izzy Turner
VIS Creator
Maggie Coles-Lyster
VIS Mentor
Marci Goolsby, MD
VIS Expert
Body
Get ready to elevate your winter training game and conquer the cold obstacles that come your way!
Eden Horton
VIS Creator
Amy West
VIS Expert
Body
Feeling tight but don’t have time to stretch? Here’s why we should make it a priority.
Lily Grace Hester
VIS Creator
Body
